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    <loc>https://www.probeautycourses.co.uk/training/video/compressions-only-cpr-uk</loc>
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https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/106.mp4      </video:content_loc>
      <video:title>
Compressions Only CPR      </video:title>
      <video:description>
Adult Cardiac Arrest: Compression-Only CPR In this film, we will show you what to do if an adult suddenly collapses and is not breathing normally, following the latest Resuscitation Council UK guidelines using compression-only CPR. Even if you have never received CPR training, your actions can still save a life. The most important things are to act quickly, call 999, start chest compressions, and keep going until help arrives. Step 1: Check for Danger Before helping, make sure the area is safe for you and others. Look for hazards such as:  Traffic Electricity Fire or smoke Broken glass or sharp objects  If it is safe, approach the casualty. Step 2: Check for Response Gently shake the casualty’s shoulders and shout: “Are you OK?” If there is no response:  Shout for help If someone is nearby, ask them to call 999, put the phone on speaker, and fetch an AED if one is available  If you are on your own, call 999 on your mobile and put it on speakerphone so the call handler can guide you. Step 3: Check for Normal Breathing  Gently tilt the head back and lift the chin to open the airway Look for normal breathing for up to 10 seconds Check whether the chest rises and falls normally  If the person is not breathing normally, or is only gasping, treat this as cardiac arrest. Tell the 999 operator that the person is not breathing normally. An ambulance will be dispatched immediately. Step 4: Start Chest Compressions Begin chest compressions straight away. The call handler may say: “Place the heel of your hand in the centre of the chest, put your other hand on top, and push hard and fast.” How to Perform Chest Compressions  Kneel beside the casualty Place the heel of one hand in the centre of the chest, between the nipples Place your other hand on top and keep your arms straight Push down hard and fast, to a depth of 5–6 cm Allow the chest to fully rise after each compression Continue at a rate of 100–120 compressions per minute (about two per second)  You can keep time to the beat of a familiar song such as “Stayin’ Alive” or “Baby Shark”, which both match the correct rhythm. Keep Going Until Help Arrives Do not stop CPR unless:  The person starts breathing normally or begins to move Emergency services arrive and take over You become physically exhausted  Using an AED If an AED arrives:  Switch it on immediately Follow the spoken instructions The AED will tell you when to stop compressions and when to restart  If the Person Starts Breathing Normally If normal breathing returns:  Stop chest compressions Carefully roll the person onto their side into the recovery position Keep the airway open with the head slightly tilted back Stay with them and monitor their breathing until help arrives  Key Points to Remember  Call 999 immediately and use speakerphone If the person is not breathing normally, start chest compressions straight away Compress the centre of the chest 5–6 cm deep Maintain a rate of 100–120 compressions per minute Use an AED as soon as possible and follow its instructions Even if you are untrained, doing something is always better than doing nothing  Act fast, keep pushing, and do not stop. Your actions could save a life.      </video:description>
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Yes      </video:family_friendly>
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201      </video:duration>
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  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/barriers-uk</loc>
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      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/96.mp4      </video:content_loc>
      <video:title>
Using gloves      </video:title>
      <video:description>
Importance of Gloves in Emergency First Aid Fear of Infection in First Aid For some individuals, the fear of infection can discourage them from providing emergency first aid. However, safeguarding yourself from potential infection is crucial when assisting a patient. Gloves play a pivotal role in facilitating your response and ensuring protection. Types of Gloves Various glove options are available for first aid, with nitrile and vinyl being commonly used:  Nitrile Gloves: Widely used in first aid, available in different colours, and suitable for various purposes. Vinyl Gloves: Commonly used in food preparation but less durable; handle with care to prevent tearing. Latex Gloves: Now less common due to allergy risks, particularly latex allergies.  Gloves can be powdered or powder-free, with powder facilitating easier wear but posing potential allergy issues. Putting On and Changing Gloves Proper glove usage is essential:  Ensure there are no rings that could damage the gloves. Inspect gloves for any holes or tears before wearing them. Follow the correct method for putting on gloves, as demonstrated in the video. If dealing with multiple patients, change gloves to prevent cross-contamination.  Safe Glove Removal Removing gloves correctly is vital to prevent contact with blood or bodily fluids:  Dispose of used gloves, along with other soiled items, in a biohazard bag or bin. Never dispose of gloves in general waste, as they may pose a risk to others.  Workplaces may have specific rules for glove and infected material disposal; always adhere to local guidelines.      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/145/Using_Gloves-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
153      </video:duration>
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  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/introduction-to-beauty-therapy-first-aid</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/883.mp4      </video:content_loc>
      <video:title>
Course introduction      </video:title>
      <video:description>
 Welcome to the Beauty Therapy First Aid Level Two Course Offered by ProTrainings, this course is designed to equip beauty therapy professionals with essential first aid skills. Follow our comprehensive video series, complete knowledge reviews, and pass a final test to earn your certification. Course Features  Flexible Learning: Start, pause, and resume the course as needed. Your progress is saved, so you can pick up right where you left off. Accessible on Any Device: Compatible with computers, smartphones, and tablets for your convenience. Interactive Content: Engage with the course material through videos, texts, and interactive quizzes. Subtitles are available for all videos. Completion Certificate: Successfully pass the test to print your certificate, along with other downloadable resources.  Support and Resources Benefit from a wealth of resources and continuous course updates. Access the course for eight months, even after completion. For Employers Our free company dashboards facilitate staff training management. For more information on our corporate solutions, please get in touch. Ongoing Support We provide full support throughout your training journey. Receive weekly emails to refresh your skills and stay informed on the latest additions to the course. We hope you find the course both informative and enjoyable. Thank you for choosing ProTrainings. Best of luck!      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/1779/Course_introduction-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
127      </video:duration>
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  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/heart-attacks-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/108.mp4      </video:content_loc>
      <video:title>
Heart Attack      </video:title>
      <video:description>
Understanding Heart Attacks and Sudden Cardiac Arrest 1. Differentiating Between Heart Attack and Sudden Cardiac Arrest It's essential to grasp the distinction between these two cardiac events:  Heart Attack: A heart attack results from a heart in distress due to blocked blood flow, causing major damage. Sudden Cardiac Arrest (SCA): SCA occurs when the heart abruptly stops beating altogether.  1.1 The Severity of Heart Attacks Heart attacks are incredibly serious due to the risk of sudden cardiac arrest:  Approximately 200,000 deaths annually are attributed to heart and circulatory diseases. Of these, around 90,000 fatalities result from sudden cardiac arrest. Each year in the UK, there are approximately 125,000 heart attack cases.  1.2 Heart Health and Blockages Understanding how heart issues develop over time:  Plaque buildup in the heart can lead to blood vessel narrowing and blockages. These blockages, along with muscular spasms, can occur without noticeable symptoms until a heart attack strikes.  2. Recognizing Heart Attack Symptoms Identifying the signs of a heart attack is crucial:  Common symptoms include:   Chest discomfort and pressure Pain below the breastbone Pain radiating to the left arm, back, jaw, throat, or arms Indigestion-like sensations Sweating, nausea, vomiting Dizziness, extreme weakness Anxiety, shortness of breath Rapid or irregular pulse Feelings of fear and impending doom  A heart attack may not always lead to cardiac arrest, but it should never be underestimated. Immediate action is imperative. 2.1 Responding to a Heart Attack What to do when you suspect a heart attack:  Call emergency services without delay. Have the person sit on the floor, leaning against a stable surface. Elevate their legs with feet flat and leaning slightly forward to reduce cardiac stress. Stay with the individual, keeping them calm. Consider offering a 300mg aspirin tablet to chew (not swallow) as it can help thin the blood.  When the emergency services arrive, provide them with detailed information about the situation and any assistance you've given.      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/169/Heart_Attack-01.jpg      </video:thumbnail_loc>
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Yes      </video:family_friendly>
      <video:duration>
86      </video:duration>
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  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/adult-cpr-hand-over-uk</loc>
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      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/105.mp4      </video:content_loc>
      <video:title>
CPR Hand Over      </video:title>
      <video:description>
Optimizing CPR Efforts: Sharing the Work and Guidelines 1. The Importance of Sharing CPR Efforts Providing CPR can be physically demanding and exhausting. To maintain effectiveness, consider sharing the work with another rescuer.  Collaboration with another rescuer helps alleviate fatigue. CPR training is not essential for the second rescuer; instructions can be provided.  2. Coordinated CPR Assistance Efficiently coordinate CPR efforts with a second rescuer:  The primary rescuer guides and demonstrates the required actions while performing chest compressions. During the breaths phase, the second rescuer prepares to immediately resume compressions once the breaths are completed.  3. Rotation Every Two Minutes Maintain CPR effectiveness through regular rotation:  Consider swapping roles every two minutes to combat rescuer fatigue. If you have no additional assistance and become tired, focus on chest compressions, taking a break from breaths.  4. Staying Updated with CPR Guidelines Stay informed with the latest CPR guidelines:  Adhere to the 2021 UK and European Resuscitation Council guidelines. Stay prepared for future updates and revisions.       </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/163/CPR_Hand_Over-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
134      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/fears-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/97.mp4      </video:content_loc>
      <video:title>
Fears of First Aid      </video:title>
      <video:description>
Addressing Common Fears in First Aid Training People attending first aid training often express initial reluctance due to various fears and concerns. Addressing these fears and demonstrating how they can be easily managed makes the training more enjoyable and understandable. Fear of Infection Some participants worry about coming into contact with blood, vomit, or other bodily fluids. First aid training teaches the effective use of barriers such as gloves and face shields to protect first aiders from infections like HIV or Hepatitis. Fear of Doing Harm The fear of doing something wrong or hurting the patient is common, especially when delivering chest compressions during CPR. It is important to remember that a non-breathing patient with no heartbeat is already in a critical state, and CPR can only help. The most harm would come from not performing chest compressions at all. Your training will help you respond appropriately to various situations. Fear of Litigation Concerns about potential litigation can be addressed through proper training. If you always ask for permission to help, follow the rules and workplace policies, and act within the boundaries of your training, the likelihood of being sued is low. Fear for Personal Safety First aiders should prioritize their own safety to avoid becoming patients themselves. Training emphasises the importance of always stopping, thinking, and then acting before approaching any emergency situation. This includes using scene safety measures to ensure your well-being. By addressing these fears in first aid training, participants can gain confidence and be better prepared to handle emergencies effectively and safely.      </video:description>
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      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
182      </video:duration>
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  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/abcds-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/95.mp4      </video:content_loc>
      <video:title>
DRcABCDE approach      </video:title>
      <video:description>
The DRcABCDE Approach: A Structured Method for Emergency Patient Assessment The DRcABCDE approach is a clear, structured method used to assess, prioritise, and treat any patient in an emergency situation. It ensures that the most immediately life-threatening problems are identified and managed first. Current guidelines continue to emphasise that DRcABCDE must be used on every unwell or injured patient, from minor illness to major trauma. What Does DRcABCDE Stand For? The sequence is designed around what will kill the casualty first if not treated:  Danger Response Catastrophic Bleeding Airway Breathing Circulation Disability Exposure  D – Danger Before approaching the casualty, stop and check for danger.  Ensure your safety, the casualty’s safety, and the safety of others Look for hazards such as traffic, electricity, fire, violence, sharp objects, or unstable structures  If the scene is unsafe, do not enter. You cannot help if you become the next casualty. R – Response Check whether the casualty is responsive:  Speak clearly: “Can you hear me? Are you alright?” If there is no response, apply a gentle shoulder tap  This helps assess their level of consciousness and whether urgent help is needed. If the casualty is unresponsive or responding poorly, call emergency services immediately and put your phone on speaker. c – Catastrophic Bleeding Catastrophic bleeding is managed before the airway. If you identify severe, life-threatening bleeding, control it immediately. There is no benefit in CPR if blood is rapidly leaving the body.  Apply direct pressure Use a haemostatic dressing if available Apply a tourniquet when appropriate  Uncontrolled blood loss can be fatal within minutes, making this an absolute priority. A – Airway Once catastrophic bleeding is controlled, open and check the airway.  Use a head tilt and chin lift if no spinal injury is suspected Use a jaw thrust if spinal trauma is suspected Remove visible obstructions only — never perform blind finger sweeps  A clear airway is essential. Without it, breathing cannot occur and oxygen cannot reach the brain. B – Breathing Assess breathing by looking, listening, and feeling for up to 10 seconds.  If not breathing normally or only gasping, start CPR immediately and send for an AED If breathing is present, assess the rate, depth, and effort  Look for:  Chest rise and symmetry Wheezing or abnormal sounds Signs of respiratory distress or chest injury  C – Circulation Check circulation and look for signs of shock.  Pale, cold, or clammy skin Rapid pulse Ongoing bleeding Reduced level of consciousness  In cardiac arrest, do not waste time checking for a pulse. In breathing casualties, a quick pulse check can help assess circulation. Treat shock early:  Lay the casualty flat Keep them warm Treat the underlying cause  D – Disability This stage assesses neurological status. Use the AVPU scale:  A – Alert V – Responds to Voice P – Responds to Pain U – Unresponsive  Also check for:  Pupil changes Confusion or agitation Seizures Signs of head injury  Consider low blood glucose as a reversible cause where appropriate. E – Exposure Fully expose the casualty to identify any hidden injuries, while maintaining dignity.  Look for wounds, burns, swelling, rashes, or bleeding Check for medical alert jewellery or tags  Prevent heat loss and monitor for hypothermia. Cover the casualty again as soon as possible. Why the DRcABCDE Approach Works The DRcABCDE approach is effective because it is simple, structured, and prioritises immediate threats to life. This assessment must be repeated continuously. As the casualty’s condition changes, your actions must adapt. Using DRcABCDE helps you stay calm, organised, and focused, giving every casualty the best possible chance of survival and recovery.      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/143/DRcABCDE.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
276      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/heart-attack-body-position</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/109.mp4      </video:content_loc>
      <video:title>
Heart Attack Position      </video:title>
      <video:description>
Recognizing and Responding to Heart Attacks 1. Identifying a Potential Heart Attack Know the signs and act promptly:  If you suspect someone is experiencing a heart attack, call the emergency services immediately. In the UK, heart attacks are alarmingly common, with someone being admitted to the hospital approximately every five minutes, according to the British Heart Foundation. Never ignore chest pain; treat it seriously and take prompt action.  2. Recognizing Heart Attack Symptoms Familiarize yourself with common symptoms:  Heart attack symptoms may include:   Persistent chest pain lasting more than a few minutes Pain radiating to the arms, back, neck, and stomach Unexplained shortness of breath  3. Providing Initial Aid Take immediate action when someone shows signs of a heart attack:  Seat them down and ensure their back is supported against a stable surface, such as a fence, wall, tree, or goalpost. Bring their knees up towards their chest and lean them forward slightly. This position, known as the heart attack position or 'W' position, helps reduce pressure on the heart by opening up the thoracic cavity. Do not lay the person down and raise their legs, as this can strain the heart further. If you have an aspirin in an Aspod, consider offering it, but do not insist if they decline. While in the 'W' position, maintain communication and urgently contact emergency services.       </video:description>
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      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
84      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/face-shields-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/100.mp4      </video:content_loc>
      <video:title>
How to use face shields      </video:title>
      <video:description>
Face Shields and Pocket Masks: Protection During First Aid Face shields offer a simple, effective, and affordable means of protection against coming into contact with vomit, blood, or other substances when providing rescue breaths. If you don't have a face shield or cannot give rescue breaths, you can perform chest compressions only. Types of Face Shields While packaging and design may vary, there are two main types of face shields:  Filter paper: These face shields have filter paper to blow through. One-way valve: These face shields feature a one-way valve for exhalation.  Both types allow you to squeeze the nose and provide a barrier against substances. Face shields are available with a pouch and keyring, so they're always at hand. All BSI first-aid kits include some form of face shield. Pocket Masks Pocket masks are another type of face shield. They seal around the face and feature a one-way valve for ventilation. Air enters the patient's mouth and nose during rescue breaths. Typically, pocket masks come in a plastic case. To remove the mask, push it until it pops up. An elastic band can be placed around the patient's head to secure the mask, and an air-filled sack around the mask ensures a proper seal. Pocket masks can also be used with oxygen if available. Disposing of Face Shields Face shields are single-use only and should be disposed of safely after use.      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/153/How_to_use_face_sheilds-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
92      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/permission-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/98.mp4      </video:content_loc>
      <video:title>
Asking permission and consent to help      </video:title>
      <video:description>
Obtaining Consent in First Aid Situations Introduction and Permission When faced with a first aid scenario, it's crucial to follow proper protocol, beginning with a courteous introduction. Always introduce yourself and request the patient's permission to offer assistance. Consent Verification If the patient grants consent, whether through verbal affirmation, a nod, or by extending an injured limb for examination, you are legally authorized to proceed with your assistance. Respecting Patient's Wishes If, however, the patient declines your aid, you must respect their decision and refrain from any form of intervention. In such cases:  Emergency Services: If the patient refuses help, promptly contact the emergency services for professional assistance. Refer to Supervisors or Family: Consider involving the patient's supervisor or family members to address their concerns and provide reassurance. Open Communication: Engage in a compassionate conversation with the patient, focusing on comforting and calming them despite your inability to assist directly.  Unconscious Patients Even when dealing with an unconscious casualty, the principles of consent still apply. In such instances, consent may be implied as most individuals in this condition would likely accept aid if conscious:  Verbal Interaction: Communicate with the unconscious patient as speaking to them can offer comfort. Hearing is often one of the last senses to diminish.  Workplace Duty of Care It's important to recognize that in the workplace, as a designated first aider, you may hold a duty of care towards employees or colleagues. In such circumstances, the injured party may be required to seek your assistance:  Employee Seeking Help: In situations where you have a duty of care, the casualty may be compelled to approach you for assistance.       </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/149/ProTrainings-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
217      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/scene-safety-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/101.mp4      </video:content_loc>
      <video:title>
Scene Safety      </video:title>
      <video:description>
Ensuring Scene Safety: A Crucial Step Understanding the Situation Before taking any action, it's vital to assess the safety of the scene. In this simulated scenario, let's consider a car accident:  Initial Caution: Avoid rushing in immediately. Survey the scene for potential hazards and dangers. Multiple Factors: For a car accident, assess the presence of other vehicles, bystanders, and the number of individuals involved. Risk Assessment: Perform a swift risk evaluation, considering various elements.  Understanding the Vehicle When approaching a vehicle, be alert to specific risks and potential dangers:  Fluid Presence: Check for any spilled fluids, such as water, oil, petrol, or diesel, as they may pose a fire hazard. Glass Hazards: Be cautious of broken glass resulting from the accident. Cargo Inspection: If it's a van or similar vehicle, consider what it may be carrying, especially chemicals or gas.  Safe Approach Remember the mantra: Stop, Think, Act. Maintain a strategic approach to ensure safety while offering assistance:  Engage From the Front: When communicating with the injured party, approach from the front to prevent unnecessary head movement. Establish Identity: Clearly introduce yourself: "I'm Keith, a first aider. Can I help you?" Maintain communication from a distance during the assessment phase. Personal Protective Equipment (PPE): Don gloves as a precaution before moving closer to the patient.  Ensuring Head Stability When approaching the vehicle, be mindful of potential spinal injuries:  Control Head Movement: Politely instruct the individual to keep their head still. This step is especially important in suspected spinal injury cases.  Effective Communication Engage in a dialogue with the injured party while maintaining vigilance for any evolving dangers:  Gathering Information: Ask pertinent questions such as "Are you alone? Is there anyone else in the vehicle? Are there any hazardous materials in the vehicle?" Comfort and Reassurance: A compassionate and informative approach helps ease the patient's anxiety.  Calling for Assistance If the scene reveals minor injuries or conditions you can't manage, promptly activate the appropriate emergency services:  Clear Reporting: Clearly communicate the nature of the situation to the emergency services dispatcher. Request Assistance: Depending on the circumstances, request an ambulance, police, or other relevant services as needed.  Conclusion These safety procedures apply to various scenarios, whether involving adults in car accidents or children requiring assistance. Prioritising scene safety ensures effective care delivery.      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/155/Scene_Safety-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
285      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/adult-choking-conscious-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/110.mp4      </video:content_loc>
      <video:title>
Adult Choking      </video:title>
      <video:description>
Dealing with Choking: Recognizing and Responding 1. Understanding Choking Choking can be categorized as mild or severe, depending on the extent of airway obstruction. 1.1 Mild Choking In cases of mild choking, there's partial blockage in the throat, and the person can still cough, breathe heavily, and may even talk. Common examples include throat blockage due to a fishbone. Initial steps involve calming the person and allowing them to cough, but if the obstruction persists, seek medical help as you can't remove the object yourself. 1.2 Severe Choking Severe choking results from a complete throat blockage, often caused by large food items. The person won't be able to cough and will rapidly deteriorate, necessitating immediate intervention. 2. Recognizing Severe Choking To identify severe choking:  Ask, "Are you choking?" and observe for signs. Signs include hands clutching the throat and difficulty breathing. If the person can't respond verbally, look for non-verbal cues of distress.  3. Performing Life-Saving Procedures For severe choking, take these critical actions: 3.1 Back Blows Deliver five back blows between the shoulder blades while ensuring the person leans forward slightly. Watch for the expelled object after each blow. 3.2 Abdominal Thrusts Perform five abdominal thrusts by placing your thumb side just above the belly button and giving inward and upward thrusts. Alternate with back blows until the obstruction clears or the person loses consciousness. 4. Emergency CPR If the person loses consciousness, gently lower them to the ground and initiate CPR chest compressions. The trapped air in the lungs may help expel the obstruction as you compress the chest. 5. Special Consideration for Pregnant Individuals If dealing with choking in a pregnant person, use chest thrusts instead of abdominal thrusts, placing your fists on the middle of the breastbone and performing inward thrusts.      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/173/Adult_Choking-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
310      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/eye-injuries-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/437.mp4      </video:content_loc>
      <video:title>
Eye Injuries      </video:title>
      <video:description>
Dealing with Eye Injuries: First Aid and Guidelines Types of Eye Injuries Eye injuries encompass a range of scenarios, including:  Cuts Impact injuries Foreign objects entering the eye Exposure to chemicals or other substances  Immediate Response Act promptly following these steps:  Step 1: If the patient wears contact lenses, encourage them to remove them if possible. Step 2: For chemical exposure, wash the eye meticulously. Ensure that the rinsing flows away from the unaffected eye to prevent contamination. Step 3: In chemical incidents, document the substance for reference and relay this information to emergency medical services. Providing a chemical label or datasheet can be helpful. Step 4: Flush the affected eye with a saline solution, an eyewash station, or clean water for a minimum of 20 minutes to ensure complete removal of the substance. Step 5: Remove small particles like grit, sand, or dirt carefully from the eye using the corner of a sterile dressing or a tissue.  Eye Examination and Treatment Depending on the injury type:  Scratched Eye: If there's suspicion of a scratched eye, consult a medical professional for evaluation. Cuts Around the Eye: Apply a sterile eye pad dressing to control bleeding and provide comfort to the patient. Reassurance: Support and reassure the patient, especially since impaired vision can increase their anxiety. Offer a tissue if there's any blood around the eye. Do Not Cover Ears: When using an eye pad dressing, avoid covering the patient's ears to ensure unimpaired hearing. Eye Movement Restriction: In cases where eye movement could worsen the injury, instruct the patient to cup their hands over both eyes to prevent any motion. Stay with them to provide reassurance until help arrives. Patient Transport: When moving a patient with an eye injury, handle them with care and maintain a reassuring presence.  Important Considerations Remember these crucial points when dealing with eye injuries:  Do Not Remove Objects: Never attempt to remove objects that have penetrated the eye. Avoid Eye Contact: Refrain from touching or rubbing the injured eye, applying makeup near it, or using contact lenses until recovery.  When to Seek Immediate Medical Attention Refer to NHS guidelines for hospital referral:  Strong chemical exposure (e.g., oven cleaner or bleach) Penetration of the eye by a sharp object High-speed impact injury to the eye (e.g., power tool or lawnmower accidents) Post-injury changes in eye appearance Headache, high temperature, or light sensitivity Nausea or vomiting following the eye injury Inability to move or open the eye Blood or pus discharge from the eye       </video:description>
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Yes      </video:family_friendly>
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206      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/chain-of-survival-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/94.mp4      </video:content_loc>
      <video:title>
Chain of Survival      </video:title>
      <video:description>
The Chain of Survival: Giving Cardiac Arrest Patients the Best Chance of Survival The Chain of Survival describes the essential steps that give a person in cardiac arrest the best possible chance of surviving and recovering with a good quality of life. Each link in the chain is vital, and every second counts. If any one link is weak or delayed, the chances of survival fall dramatically. When all links are strong, outcomes improve and more people return to their families and communities. Link 1: Early Recognition and Calling for Help The first link focuses on recognising serious illness early and calling for help before cardiac arrest occurs. Early warning signs may include:  Sudden collapse Difficulty breathing Chest pain Rapid deterioration or reduced responsiveness  If you suspect someone is becoming seriously unwell or unresponsive, call the emergency services immediately. Early activation of emergency medical services (EMS) ensures advanced care is on the way as soon as possible. In some cases, early intervention may even prevent cardiac arrest from happening. Link 2: Early CPR and Defibrillation This link is about preserving the brain and restarting the heart. If a person becomes unresponsive and is not breathing normally, they are in cardiac arrest.  Start CPR immediately High-quality chest compressions maintain blood flow to the brain and vital organs  Defibrillation is the next critical step. Early use of an AED (Automated External Defibrillator) dramatically improves survival. Modern AEDs are safe, simple to use, and provide clear voice prompts. The sooner a shock is delivered, the greater the chance of restoring a normal heart rhythm. Link 3: Advanced and Post-Resuscitation Care When the heart restarts, this is known as ROSC – Return of Spontaneous Circulation. At this point, care must continue immediately. This stage focuses on optimising brain and heart function and preventing further deterioration. Key priorities include:  Maintaining adequate oxygenation and ventilation Stabilising blood pressure Treating ongoing or recurrent arrhythmias Identifying and correcting reversible causes  This phase is critical for protecting the brain, supporting the heart, and reducing the risk of another cardiac arrest. Link 4: Survival and Recovery The final link focuses on restoring quality of life. Survival is not just about restarting the heart. It is about helping the person recover physically, mentally, and emotionally. This stage may involve:  Specialist neurological care Rehabilitation and physiotherapy Management of long-term heart or medical conditions Emotional and psychological support  Good post-resuscitation care helps patients regain independence and return to a meaningful life after cardiac arrest. Why the Chain of Survival Matters The Chain of Survival highlights that every link matters:  Early Recognition and Calling for Help Early CPR and Defibrillation Advanced and Post-Resuscitation Care Survival and Recovery  When each link is strong, more lives are saved, and more people return to their families and communities with positive long-term outcomes.      </video:description>
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Yes      </video:family_friendly>
      <video:duration>
187      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/hand-washing</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/709.mp4      </video:content_loc>
      <video:title>
Hand Washing      </video:title>
      <video:description>
Proper Hand Washing Technique in Healthcare Importance of Effective Hand Washing Hand washing is a crucial practice in healthcare to maintain hygiene. While alcohol gels have their uses, they are limited in effectiveness. Proper hand washing with soap and water, followed by thorough drying, is essential for optimal cleanliness. Hand Washing Method Follow the recommended NHS technique for comprehensive hand washing. This method involves specific hand positions, with each action repeated five times:  Hand Wetting: Start by thoroughly wetting both hands, ensuring water covers all areas to be washed. Soap Application: Apply a generous amount of soap to your wet hands. Rub your hands together to distribute the soap evenly. Position 1 - Circles: In this hand position, perform circular motions, repeating five times. Position 2 - Interlace and In-Between: Turn one hand over and interlace your fingers, focusing on the areas between the fingers. Repeat five times, then reverse hands. Position 3 - Palms and Fingers: Instead of the backs of your hands, focus on the front. Wash the palms and spaces between the fingers five times. Position 4 - Thumbs: Pay special attention to the thumbs, using a circular motion for thorough cleaning. Position 5 - Wrist: Finally, wash the wrists while gripping the height of the fingers with both hands. Repeat five times.  Final Steps After thoroughly washing your hands:  Drying: Use paper towels to dry your hands completely, ensuring no moisture remains. Tap Closure: Turn off the tap using your elbow to avoid recontaminating your hands. Dispose of Towel: Dispose of the paper towel in a designated bin.  By following this hand washing technique, you can ensure your hands are clean and minimise the risk of infection transmission in healthcare settings.      </video:description>
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      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
230      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/stroke-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/440.mp4      </video:content_loc>
      <video:title>
Stroke      </video:title>
      <video:description>
Understanding Strokes: Types, Symptoms, and First Aid The Impact of Strokes Discover the significance of strokes as a major health concern.  Stroke Statistics: Learn about the prevalence and impact of strokes in the UK. Disability Impact: Understand how strokes can lead to moderate to severe disabilities. Mortality Rate: Explore the number of annual stroke-related deaths in the UK. Cause of Death: Recognize the position of strokes among common causes of death.  Types of Strokes Learn about the two main types of strokes and their causes.  Ischemic Stroke: Understand how blockages in brain arteries can lead to ischemic strokes. Hemorrhagic Stroke: Explore the causes of hemorrhagic strokes resulting from burst blood vessels.  Transient Ischemic Attack (TIA) Discover the significance of transient ischemic attacks, often referred to as mini-strokes.  TIA Definition: Understand what a TIA is and its implications. Multiple TIAs: Learn about the potential risks associated with recurrent TIAs. Immediate Action: Recognize the importance of seeking emergency medical treatment for TIAs.  Stroke Risk Factors Explore factors that increase the likelihood of experiencing a stroke.  Unmodifiable Risks: Acknowledge risk factors beyond control. Modifiable Risks: Discover lifestyle changes and medication that can reduce stroke risks.  Recognizing Stroke Symptoms: FAST Learn the FAST mnemonic to identify stroke symptoms promptly.  F - Face: Check for facial drooping or an inability to smile. A - Arms: Assess arm weakness or an inability to raise both arms evenly. S - Speech: Recognize slurred speech or difficulty speaking. T - Time: Act quickly and call emergency services when any of these signs are observed.  Immediate First Aid Understand the steps to provide immediate first aid when someone is having a stroke.  Safety First: Ensure the safety of the patient and call emergency services immediately. Recovery Position: Safely position the patient on their affected side. Comfort and Privacy: Cover the patient with a blanket, offer reassurance, and keep bystanders at a distance. Dignity Preservation: Be sensitive to potential loss of bladder or bowel control to protect the patient's dignity. Emotional Support: Recognize the emotional impact of assisting someone having a stroke and seek assistance if needed.       </video:description>
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Yes      </video:family_friendly>
      <video:duration>
260      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/burns-kits</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/424.mp4      </video:content_loc>
      <video:title>
Burns and burn kits       </video:title>
      <video:description>
Dealing with Burns: First Aid Guide Understanding Burn Types Burns can occur through various means, including contact with hot objects, steam, chemicals, electricity, or sun exposure. Treating Burns: The General Rule The primary approach to treating burns is to cool the affected area under running water for a minimum of 20 minutes or by gently pouring cool water over the burn for the same duration. This thorough cooling helps prevent further damage and ensures the skin is adequately cooled. When Running Water Isn't Available In situations without access to running water, burn kits become valuable. These kits are commonly found in kitchens and areas with an elevated risk of burn injuries. Burn dressings found in these kits are gel-based, designed to cool the burn without adhering to the injured area. Maintaining Cleanliness Handling burns requires utmost care, as they compromise the body's natural infection barrier. Therefore, it's crucial to maintain strict cleanliness when dealing with burns. Understanding Burn Severity Burns can vary in intensity and fall into different categories:  Superficial burn: Affects the outer skin layer, typically caused by brief contact with heat sources like irons or flames. Symptoms include redness and pain. Partial-thickness burn: Involves damage to both the outer skin layer and part of the second layer, resulting in blisters, redness, swelling, and pain. Full-thickness burn: Affects all skin layers, potentially causing pain or nerve damage, sometimes leading to a lack of pain sensation.  Note: Burns can also be a combination of partial and full thickness, with varying severity across the affected area. Factors to Consider Several factors influence burn injuries:  Patient's age: Young and elderly individuals typically have thinner skin, making them more susceptible to burns. Location of the burn: The burn's location on the body can impact its severity.  Assessing Burn Size For assessing burn size, the "Rule of Nines" is commonly used:  Hand: 1% Head: 9% Front of the body: 18% Back of the body: 18% Each leg: 18% Each arm: 9%  The burn's severity depends on the percentage of the body affected, as calculated using the Rule of Nines and the burn's thickness (partial or full). This calculation is essential for informing Emergency Services about the situation. First Aid Solutions Various dressings and first aid solutions for burns are available, including burn wrap and special dressings, gels, and sprays. These products are designed to protect and soothe burn injuries. Dealing with Burned Clothing If clothing is stuck to a burn, avoid peeling it off. Instead, carefully cut around the affected area when necessary to prevent further damage. Additional Burn Kit Items Common items found in burn kits include safety scissors for cutting clothing, gloves for protection, and saline solution for cleansing.      </video:description>
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Yes      </video:family_friendly>
      <video:duration>
528      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/aspirin-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/334.mp4      </video:content_loc>
      <video:title>
Aspirin and the Aspod      </video:title>
      <video:description>
Aspirin Use for Heart Attacks: Important Guidelines 1. HSE Clarification Understand the HSE's stance on aspirin administration:  The HSE acknowledges inconsistencies in aspirin administration training on FAW courses. Medication administration is typically not part of standard first aid courses (FAW or EFAW). An exception is made for first aid training specific to heart attacks, where students must learn to assist casualties in taking 300 mg of aspirin and advise them to chew it (not swallow).  2. The Role of Aspirin in Heart Attack Prevention Recognize the significance of aspirin in heart attack prevention:  Aspirin is a highly cost-effective drug in the prevention of heart attacks. Low-dose aspirin is now a standard component in managing heart disease patients. When taken during a heart attack, aspirin can reduce clot size and disperse platelets, potentially reducing the death rate by 20-25%. Aspirin has beneficial effects beyond clotting, offering the potential to reduce heart damage if taken early during an attack.  3. Using Aspirin During a Heart Attack Learn how to administer aspirin effectively during a heart attack:  Individuals at risk of a heart attack, especially those over 50, are advised to carry aspirin tablets. In case of severe chest pain, individuals should chew and swallow an aspirin tablet immediately while calling 999. Chewing aspirin allows for quicker absorption into the bloodstream, enhancing its effectiveness. Do not swallow soluble aspirin tablets whole.  4. Offering Aspirin to Patients Understand the approach to offering aspirin:  Aspirin cannot be forced upon patients; it must be offered. The HSE accepts workplace settings as a valid context for offering medication to patients.  5. The Importance of Aspod Discover the convenience of Aspod for carrying aspirin:  Carrying aspirin can be challenging, and tablets may become damaged or damp, rendering them ineffective. Aspods offer a practical solution, allowing easy and secure aspirin storage. Visit our shop to learn more about acquiring an Aspod.       </video:description>
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      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
142      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/asthma-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/185.mp4      </video:content_loc>
      <video:title>
Asthma      </video:title>
      <video:description>
Asthma: Symptoms, Treatment, and First Aid Understanding Asthma Learn about the common yet often underestimated life-threatening condition.  Asthma Basics: Explore the intermittent, reversible airway obstructions characterizing asthma. Airway Impact: Understand how asthma affects the airways and triggers. Severity Spectrum: Discover the varying levels of asthma, from mild to fatal. Asthma Statistics: Get insights into the prevalence and impact of asthma in the UK.  Recognizing Asthma Attacks Identify the signs and symptoms of asthma attacks, from moderate to life-threatening.  Moderate Attack: Understand symptoms like breathing difficulties, coughing, and anxiety. Severe Attack: Learn about the need for professional help, nebulisers, and steroids. Life-Threatening Signs: Recognize indicators like altered consciousness, cyanosis, and more. Immediate Action: Know the importance of calling EMS when severe symptoms arise.  Managing Asthma Discover how asthma sufferers can effectively manage their condition and the role of medication.  Asthma Medications: Learn about preventive and treatment inhalers. Inhaler Usage: Understand how to correctly use an inhaler. Support During an Attack: Provide reassurance and assistance during an asthma attack. First-Time Attack: Recognize when a first-time asthma attack requires immediate medical attention. First Aid Guidelines: Follow first aid steps suitable for both adults and children.  Informing Parents and Recording Ensure proper communication and documentation when dealing with a child's asthma attack.  Parental Notification: Inform parents if a child experiences an asthma attack under your care. Record Keeping: Document asthma cases in an accident book, especially in a work setting.       </video:description>
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Yes      </video:family_friendly>
      <video:duration>
346      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/shock-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/114.mp4      </video:content_loc>
      <video:title>
Shock      </video:title>
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Understanding Shock: Types, Causes, Symptoms, and Treatment Shock is defined as a lack of oxygen in the body's tissues. It is a life-threatening condition where the circulatory system fails to provide enough oxygenated blood to the body. Causes of Shock Shock can be triggered by various factors, including:  Severe internal or external bleeding Loss of body fluids (e.g., dehydration, diarrhea, vomiting, or burns) Severe allergic reactions (anaphylaxis) Infections (e.g., septic shock) Spinal cord injury  Types of Shock Hypovolemic Shock Hypovolemic shock occurs when there is a lack of fluid or blood volume in the circulatory system. This results in the heart working harder to pump blood around the body. A common cause of hypovolemic shock is significant blood loss, which can be due to internal or external bleeding. Neurogenic Shock Neurogenic shock is caused by a disruption in the autonomic nervous system (ANS) pathways, often following an injury to the central nervous system, such as a spinal cord injury or traumatic brain injury. Complications include sustained and severe hypotension (low blood pressure) and bradycardia (slow heart rate), which can persist for weeks after the injury. The Autonomic Nervous System (ANS) The ANS is a part of the peripheral nervous system responsible for involuntary bodily functions, such as:  Heart rate regulation Blood pressure control Respiration Digestion  The ANS has two main branches:  Sympathetic nervous system: Prepares the body for "fight or flight" responses Parasympathetic nervous system: Promotes "rest and digest" activities  Cardiogenic Shock Cardiogenic shock is a critical condition in which the heart is unable to pump enough blood to meet the body's needs. This leads to inadequate blood flow to vital organs, which can cause severe complications. It is most often caused by a major heart attack, though not everyone who has a heart attack will experience cardiogenic shock. Anaphylactic Shock Anaphylactic shock is a severe allergic reaction to substances like food, insect stings, or medications. It is a life-threatening condition and requires immediate treatment. Symptoms of Shock The symptoms of shock include:  Rapid and shallow breathing Weak pulse Sweating Pale, clammy, cold skin Blue-grey areas around the lips and extremities Weakness and dizziness Nausea or vomiting Restlessness or aggressive behavior Thirst, yawning, and sighing Loss of consciousness in severe cases  First Aid Treatment for Shock If someone is in shock, follow these emergency steps:  Call emergency services (EMS) immediately. Check for any visible injuries and provide appropriate treatment. Lay the patient down and elevate their legs 15 to 30 cm to help blood flow to vital organs, unless it causes discomfort or worsens other injuries. Keep the patient warm by covering them with a blanket or coat. Reassure the patient to keep them calm. Do not give them anything to eat or drink, as this could divert blood from vital organs to the stomach. Monitor the patient carefully. If they stop breathing, begin CPR.  Fainting: A Mild Form of Shock Fainting is often considered a mild form of shock. It can be treated by laying the person down and elevating their legs. In most cases, fainting does not require calling emergency services, as the person usually recovers quickly.      </video:description>
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Yes      </video:family_friendly>
      <video:duration>
250      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/diabetes-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/439.mp4      </video:content_loc>
      <video:title>
Diabetes      </video:title>
      <video:description>
Diabetes Overview Type 1 Diabetes Type 1 diabetes is the less common form, accounting for 5% to 15% of all diabetes cases. It results from the body's inability to produce any insulin and cannot be prevented. Type 2 Diabetes Type 2 diabetes, often associated with adulthood, is typically linked to being overweight. In this form, the body cannot produce enough insulin. Common Diabetes Symptoms The most prevalent symptoms of diabetes include:  Increased thirst Weight loss Blurred vision Tiredness Frequent urination Slow healing of wounds  The modern lifestyle, characterized by a poor diet and lack of exercise, is contributing to the rising prevalence of type 2 diabetes. Diabetes in the UK Currently, there are approximately 2.5 million people living with diabetes in the UK. It is estimated that more than half a million people have the condition but are unaware of it. Hyperglycemia and Hypoglycemia Hyperglycemia refers to excessively high blood sugar levels, while hypoglycemia signifies dangerously low blood sugar levels, often treated with a sugar drink. Treatment for Diabetic Emergencies For diabetic emergencies, treatments include:  Glucose liquids Glucose gels Glucose tablets  Early treatment is crucial in managing diabetic emergencies.      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/825/Diabetes-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
317      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/epilepsy-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/117.mp4      </video:content_loc>
      <video:title>
Epilepsy      </video:title>
      <video:description>
Epilepsy: Understanding Recurrent Seizures Defining Epilepsy Epilepsy is presently described as a propensity for recurrent seizures, which are triggered by sudden bursts of excessive electrical activity within the brain. This surge disrupts normal communication between brain cells, leading to interruptions or mix-ups in the brain's messaging. The Impact of Seizures The effects of a seizure are contingent on the origin and spread of epileptic activity in the brain. As the brain governs all bodily functions, the experience during a seizure varies depending on these factors, resulting in numerous seizure types. Seizures aren't exclusive to epilepsy; they can arise from diverse causes like head injuries, low blood glucose in diabetics, or alcohol poisoning. Key Facts About Epilepsy  Epilepsy: A tendency for recurrent seizures. Seizure Types: Approximately 40 different types exist, and individuals may experience more than one. Wide Impact: Affects people of all ages and backgrounds. UK Prevalence: 1 in 131 people (456,000 individuals). Treatment Potential: 70 percent could achieve seizure freedom with suitable treatment. Single Seizures: 1 in 20 people may have a single seizure during their life. Outgrowing Epilepsy: Many who develop epilepsy as children may "grow out of it" in adulthood. Driving License: In the UK, those seizure-free for a year can reapply for a driving license. SUDEP: Sudden Unexpected Death in Epilepsy accounts for 500 UK deaths annually. Pregnancy: 2,500 women with epilepsy in the UK have a baby each year.  Understanding Seizures Identifying a seizure involves observing key indicators:  Sudden Loss of Responsiveness Rigid Body with Arched Back Noisy, Difficult Breathing Convulsions Possible Loss of Bladder Control Post-Seizure Deep Sleep  A typical description of a tonic-clonic seizure, the most common generalised seizure type:  Tonic Phase: Involves body rigidity, loss of consciousness, and chest muscle contractions. Clonic Phase: Characterized by repetitive muscle contractions and body shaking.  Following a seizure, regaining consciousness may vary, accompanied by confusion and muscle soreness. Headaches and fatigue are common, prompting a desire to sleep. Some individuals experience warning symptoms called auras before seizures, manifesting as peculiar movements, sensations, or intense emotions. However, seizures often occur without warning.      </video:description>
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      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
193      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/electrocution-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/312.mp4      </video:content_loc>
      <video:title>
Electrical Injuries      </video:title>
      <video:description>
Workplace Electrical Accidents: Risks, Injuries, and First Aid Overview An examination of workplace electrical accidents in the UK, including risks, common injuries, and first aid measures. Statistics  Annual Incidents: Approximately 1,000 reported electrical accidents occur in UK workplaces annually. Fatalities: Out of these incidents, 25 result in fatalities.  Risk Factors Various sources of electrical hazards within the workplace.  Common Sources: Mains electricity, high voltage cables, batteries, static electricity, and even lightning.  Common Injuries An analysis of the most prevalent injuries resulting from electrical accidents.  Direct Contact: Injuries often stem from direct contact with an electrical charge. Potential Causes: Reasons for contact include poorly maintained equipment, machine interactions with power lines, unsuitable equipment in wet or explosive environments, and contact with underground power lines. Electricity Path: When a body part contacts live electricity, it becomes the conduit for the electrical charge, leading to muscle contractions, potential burns, sparks, and more.  Severity and Treatment Factors influencing the severity of electrical injuries and initial first aid steps.  Current Impact: The severity depends on the current's strength, duration of contact, and the path it takes through the body. Fatality Risk: Currents as low as 60mA can be fatal in wet conditions, affecting the heart's electrical activity and causing cardiac arrest. Burns: Electricity can lead to severe burns, both entry and exit points, which can be painful and slow to heal. Fire and Explosion: Electrical sparks can trigger fires or explosions.  First Aid Immediate actions to take when providing first aid for electrical injuries.  Scene Safety: Ensure your own safety before assisting the patient. Assess Breathing: Check if the patient is breathing; initiate CPR if necessary. Unconscious Patients: Place unconscious patients in the recovery position and inspect for additional injuries. Secondary Injuries: Assess for burns, falls, flying objects, sharp wires, or melted plastic.  Child Safety Preventing electrical injuries involving children through precautions and awareness.  Child Risks: Children can encounter electrical hazards from sockets, playing with equipment, or damaging wires. Precautions: Implement safety measures wherever children and electricity may intersect.       </video:description>
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      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
207      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/spinal-injury-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/115.mp4      </video:content_loc>
      <video:title>
Spinal Injury      </video:title>
      <video:description>
Managing Suspected Spinal Injuries: A First-Aider's Guide The Critical Importance of Spinal Injury Care The spine houses the irreplaceable spinal cord responsible for transmitting messages from the brain to the body. Any damage to the spinal cord is irreversible and can lead to varying degrees of paralysis, depending on the injury's location:  Lower Lumbar Damage: Can result in loss of leg function. Higher Damage: Can affect control of vital organs, like respiration.  Golden Rule for Spinal Injury Management When dealing with a person potentially having a spinal injury, remember: DO NOT MOVE THEM. First-Aider Responsibilities When faced with a patient suspected of a spinal injury, as a first-aider, follow these crucial steps:  Support and Stabilize: Ensure the patient's head and neck are supported, instruct them not to move, and keep looking straight ahead. Maintain Position: Keep the patient's body in the same position as found, treating every case as a potential spinal injury.  Exceptions to the Rule There are a few scenarios where you might need to move the patient:  Immediate Danger: If the patient is in an immediate life-threatening situation, such as a burning car, their safety takes precedence. Not Breathing (CPR Required): In cases requiring CPR, carefully move the patient onto their back while stabilizing the head. Risk of Choking (Vomiting): If the patient is vomiting and at risk of choking, use the log roll technique to move them onto their side for safe vomit drainage.  Remember the "SPINAL" Mnemonic Recall these steps using the "SPINAL" mnemonic:  Safety (S): Ensure safety for both you and the patient. Patient (P): Advise the patient not to move. Immobilise (I): Protect the patient's airway and maintain head stability. Neutral (N): Keep the head in a neutral position. Assess (A): Evaluate for other injuries, but only if it's safe to do so. Leave Alone (L): Avoid moving the patient unless absolutely necessary.  Final Thoughts Always remember, as a first-aider, refrain from moving someone suspected of a spinal injury unless it's an absolute necessity. Maintain their position, provide head and neck support, ensure emergency services are on the way, offer reassurance, and keep the patient calm.      </video:description>
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Yes      </video:family_friendly>
      <video:duration>
177      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/burn-clingfilm</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/425.mp4      </video:content_loc>
      <video:title>
Treating a burn       </video:title>
      <video:description>
Treating Burns with Plastic Film Introduction Learn how to treat burns using plastic film as a protective covering. Materials Needed  Burn film: Specialized burns film or regular plastic wrap for food storage. Scissors: Blunt-ended shears for cutting the film. Gloves: To maintain cleanliness during the procedure.  Procedure Follow these steps when dealing with a burn using plastic film:  Prepare the Film: Begin by removing any dirty or non-sterile sections of the film, ensuring a clean piece for use. Inspect the Burn: Check the burn site and remove any jewelry to prevent constriction due to swelling. Application: Layer the film gently over the burn, avoiding wrapping it tightly to accommodate potential swelling. Secure the Film: To prevent it from slipping, use a bandage to lightly secure the film in place, allowing easy removal if necessary.  Additional Tips  Reducing Pain: The film helps expel air and oxygen, reducing pain in the affected area. Transport: If transporting the patient to the hospital, ensure the film is securely in place but not too tight to account for swelling. Caution: Be cautious when applying the film to larger areas of the body to avoid unnecessary constriction.  Remember, burns requiring plastic film treatment should be assessed by a medical professional as soon as possible.      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/797/Treating_a_burn.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
405      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/accident-book</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/723.mp4      </video:content_loc>
      <video:title>
The Accident Book      </video:title>
      <video:description>
The Vital Role of the Workplace Accident Book Recording Incidents and Accidents The workplace accident book serves as a crucial repository for meticulously documenting all incidents and accidents that occur within the work environment. This practice isn't merely advisable; it's a legal requirement mandated under the Reporting of Injuries, Diseases and Dangerous Occurrences Regulations (RIDDOR). Promoting Workplace Safety Every workplace must possess the capability to thoroughly document any accident, along with the corresponding actions taken to prevent its recurrence. Embracing a meticulous approach to recording a wide array of incidents, injuries, or accidents is considered a hallmark of responsible workplace management. Crucial Stakeholders These recorded reports play a pivotal role in addressing the requirements of numerous stakeholders, including:  HSE (Health and Safety Executive): The HSE relies on these reports to gain insights into the precise details surrounding workplace incidents. Government Departments: Other government entities may also require access to this data for regulatory compliance. Insurance Companies: Insurance providers often need access to this information when processing claims.  Recording Methods Accident books come in various formats, including both traditional paper-based versions and digital alternatives. However, their core purpose remains consistent: meticulous documentation. You can procure accident books directly from the HSE or numerous other suppliers, including our website's store. Additionally, we offer downloadable accident book sheets in our download area for your convenience. Structured Format Typically, commercial accident books follow a structured format, commencing with instructions on proper usage, guidance on how to complete entries in compliance with RIDDOR requirements, and providing separate sheets for individual accident records. Data Protection Considerations Since an accident book contains sensitive personal data, it is imperative to handle this information with utmost care and in accordance with data protection regulations. Each record sheet is designed to be separate and sequentially numbered. Upon completion, it must be removed and securely stored to ensure that earlier reports are not accessible to unauthorized personnel. It's important to note that the responsibility for filling in the accident book extends to all individuals within the workplace and may involve multiple accident reports in certain cases.      </video:description>
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      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
111      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/embedded-objects-in-the-eye</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/881.mp4      </video:content_loc>
      <video:title>
Foreign object in the eye      </video:title>
      <video:description>
Dealing with Foreign Objects in the Eye: First Aid Guide Understanding Eye Irritation Foreign objects can easily enter the eye, causing discomfort and pain. Common irritants include dust, insects, grit, fluff, or grass seeds. Recognize the symptoms:  Redness Tearing (natural flushing response)  Immediate Response Follow these crucial steps:  Step 1: Avoid rubbing the eye, as it can exacerbate the issue by scratching the eye or pushing the object deeper. Step 2: Cover both eyes to prevent tracking (simultaneous movement of both eyes). Covering one eye will cause the injured eye to move as well. Step 3: With gloves on, tilt the patient's head to facilitate rinsing without affecting the unaffected eye. Step 4: Use saline pods or eye wash bottles to gently flush out the foreign object. The item may be visible in the corner of the eye. Step 5: If the object is visible, use a corner of a tissue or a piece of material to delicately remove it. Instruct the patient not to rub the eyes, as it may worsen the situation or aggravate any existing eye scratches.  Seeking Medical Assistance In most cases, medical attention is not necessary. However, if problems persist or you have concerns, it's advisable to consult a healthcare professional.      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/1527/Foreign_object_in_the_eye-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
83      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/adult-cpr-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/104.mp4      </video:content_loc>
      <video:title>
Adult CPR      </video:title>
      <video:description>
Adult Cardiac Arrest: Step-by-Step CPR and AED Guidance Adult cardiac arrest is a time-critical emergency, often caused by sudden cardiac arrhythmia, usually linked to underlying heart disease. Immediate action — calling for help, starting CPR, and using an AED — gives the best chance of survival. Step 1: Ensure the Scene Is Safe Before approaching the casualty, always ensure the area is safe for you and others. Look for hazards such as:  Traffic Fire Electricity Broken glass or sharp objects  If it's safe, approach the casualty. Step 2: Check for Response Gently shake their shoulders and ask: “Are you alright?” If there is no response, shout for help. If someone is nearby, ask them to:  Call 999 immediately and put the phone on speaker Bring an AED if available  If you are alone, call 999 on speakerphone so the emergency operator can guide you through CPR. Step 3: Check for Normal Breathing Next, you need to check for normal breathing:  Open the airway with a head-tilt, chin-lift (place one hand on the forehead and two fingers under the chin, gently tilting the head back) Look into the mouth and remove any visible obstruction, but only if it can be easily seen and removed Look, listen, and feel for normal breathing for up to 10 seconds  If the casualty is not breathing normally or only gasping, assume cardiac arrest and start CPR immediately. Step 4: Start CPR Without Delay Tell the 999 operator that the casualty is not breathing normally. The operator will dispatch an ambulance and guide you through CPR step-by-step. How to Perform Chest Compressions  Kneel beside the casualty Place the heel of one hand on the centre of the chest, between the nipples Place your other hand on top, interlock your fingers, and keep your arms straight Press down firmly to a depth of 5–6 cm Release fully after each compression, allowing the chest to rise Continue compressions at a rate of 100–120 per minute (about two compressions per second)  Tip: You can time compressions to the beat of a familiar song like “Stayin' Alive” or “Baby Shark”, both of which match the right rhythm. Step 5: Give Rescue Breaths After 30 compressions, give 2 rescue breaths:  Re-open the airway with a head-tilt, chin-lift Pinch the nose closed and seal your mouth over theirs Blow steadily for about one second, watching for the chest to rise Allow the chest to fall before giving the second breath  Return immediately to chest compressions. If you are unable or unwilling to give breaths, continue with chest compressions only — these are still highly effective and strongly recommended. Step 6: Use an AED as Soon as It Arrives When an AED arrives:  Switch it on immediately and follow the spoken instructions Expose the chest and attach the pads as shown on the diagram:  One pad just below the right collarbone One pad on the left side of the chest, below the armpit  The AED will analyse the heart rhythm. Ensure no one is touching the casualty during this step. If a shock is advised, ensure everyone is clear, say “Stand clear,” and press the shock button. Immediately resume CPR after the shock, starting with chest compressions. If no shock is advised, continue CPR as before.  Step 7: Continue Until Help Arrives Continue CPR until:  The person starts breathing normally or shows signs of life, such as movement, eye opening, or coughing Emergency services arrive and take over You become physically exhausted  If the Person Starts Breathing Normally If the person starts breathing normally:  Stop compressions and place them in the recovery position Keep the airway open and the head slightly tilted back Monitor their breathing continuously until help arrives  Key Points to Remember  Call 999 immediately and use speakerphone Start CPR if the person is not breathing normally Perform 30 compressions to 2 breaths, compressing 5–6 cm at a rate of 100–120 per minute Use an AED as soon as possible and follow its voice instructions If you cannot give breaths, perform continuous chest compressions until help arrives  Every second counts. Your quick actions can save a life.      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/161/ADULT_CPR_2025.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
273      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/adult-cpr-intro-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/103.mp4      </video:content_loc>
      <video:title>
Adult CPR Introduction      </video:title>
      <video:description>
What Is CPR and How Does It Work? CPR, or cardiopulmonary resuscitation, is a life-saving technique used when someone is not breathing normally. Its purpose is simple but vital: to keep oxygen-rich blood circulating around the body until professional help arrives. How CPR Keeps the Body Alive During CPR, you push down firmly on the chest. This action squeezes the heart, forcing blood out of it and around the body. Although CPR does not restart the heart, it helps maintain circulation to the brain and other vital organs. The heart itself is divided into two sides:  The right side pumps blood to the lungs, where it picks up oxygen. The oxygen-rich blood then returns to the left side, which pumps it around the body through the arteries.  This continuous cycle supplies oxygen to the organs and tissues throughout your life. The heart automatically adjusts its speed, beating faster during exercise and slowing when you rest. What Happens in Cardiac Arrest The heart beats because it produces small electrical impulses from its natural pacemakers. These signals cause the heart muscle to contract in a coordinated way. However, problems can occur. For example:  A blockage can reduce the supply of oxygen-rich blood. The heart can enter cardiac arrest, where it stops beating effectively.  In around 85–90% of cardiac arrests, the heart goes into a rhythm called ventricular fibrillation (VF). In VF, the heart muscle twitches or quivers instead of pumping, meaning no blood is circulated. Why CPR and Defibrillation Are Essential When the heart is in VF, CPR is used to manually pump blood by pressing on the breastbone and compressing the heart. This keeps oxygen moving around the body but does not restart the heart. The only way to restart the heart is with a defibrillator. A defibrillator delivers a controlled electrical shock designed to stop the abnormal rhythm and allow the heart to resume a normal beat. Paramedics may also give medications to support recovery. When to Start CPR CPR may sound technical, but the decision to start is very simple. You do not need to know what the heart is doing. If a person is:  Unresponsive, and Not breathing normally  Then CPR must be started immediately. Why Your Actions Matter Survival rates following cardiac arrest are strongly influenced by what you do:  No CPR: Survival rate is around 4.3% Chest compressions only: Survival increases to around 7.7% Full CPR (compressions and breaths): Survival rises to approximately 13.6%  These figures show a clear message: taking action saves lives. Key Message You do not need medical knowledge to save a life. If someone is not breathing, start CPR immediately. Chest compressions keep blood flowing, and early defibrillation gives the heart the chance to restart. Doing something is always better than doing nothing.      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/159/Introduction_to_CPR.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
156      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/aed-intro-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/107.mp4      </video:content_loc>
      <video:title>
AED Introduction      </video:title>
      <video:description>
Understanding Automatic External Defibrillators (AEDs) 1. What is an AED? An AED, or automatic external defibrillator, explained. There is a common misconception that AEDs restart the heart, but their role is to interrupt abnormal heart activity. 2. AEDs and Heart Function Understanding how AEDs work to restore a normal heart rhythm.  Electric activity in the heart can lead to abnormal twitching rather than a meaningful pulse. An AED delivers a shock to interrupt this electric activity, allowing the heart's natural pacemakers to restart it in a normal rhythm. AEDs advise a shock only when detecting specific shockable rhythms, such as ventricular fibrillation (VF) or pulseless ventricular tachycardia (VT).  3. Types of AED Units Exploring different AED models and their operation.  Semi-automatic AEDs require manual activation of the shock button when advised. Automatic AEDs initiate shocks automatically when necessary.  4. Future AED Videos Stay tuned for upcoming videos that delve into AEDs in greater detail and provide guidance on their usage.      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/167/AED_Introduction-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
106      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/types-of-bleeding-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/112.mp4      </video:content_loc>
      <video:title>
Types of Bleed      </video:title>
      <video:description>
Managing Different Types of Bleeding 1. Capillary Bleeding Capillary bleeding occurs in superficial abrasion wounds and usually stops in a few minutes. If needed, bandage the wound, avoiding adhesive contact with the abrasion. 2. Venous Bleeding Venous bleeding, while not as severe as arterial bleeding, involves steady oozing of dark red blood. Follow these steps:  Apply direct pressure with a bandage or gloved hand. Do not lift the bandage to check for clotting; lift your hand to inspect for blood seepage. If necessary, have the patient hold the dressing in place. Use roller gauze to secure the bandage, starting at the distal end (away from the heart). If bleeding persists, activate EMS.  3. Arterial Bleeding Arterial bleeding is characterized by bright red blood that may pulsate or spurt. Follow these steps:  Apply direct pressure with a dressing. If blood seeps through, remove and dispose of the old dressing, and add a new dressing over the injury. If significant bleeding continues, consider removing all dressings and reapplying. Use your judgment to determine if additional pressure is needed. If there are no bone fractures or spinal cord injuries, elevate the wound above the heart. Secure the dressing with roller gauze, starting at the distal end and working towards the heart. You can twist the gauze for added pressure. Check for any blood seepage and ensure the bandage is not causing a tourniquet effect. Elevate the wound, and either call EMS or transport the patient to the nearest hospital.       </video:description>
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Yes      </video:family_friendly>
      <video:duration>
125      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/embedded-objects</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/427.mp4      </video:content_loc>
      <video:title>
Embedded Objects      </video:title>
      <video:description>
Embedded Object First Aid Guide Understanding Embedded Objects In first aid, when an object penetrates the body through the skin, it's referred to as an embedded object. Handling Small Embedded Objects Small particles like dirt or grit can be rinsed off under a tap, and objects adhered to the skin can be removed if it's safe:  Grains of dirt or grit can be washed off. Items stuck to the skin can be removed if safe to do so.  Treating Larger Embedded Objects Larger objects, such as glass or knives, require careful handling:  Removing the object may worsen the injury and cause serious harm. If a knife is lodged in a wound near an artery, removing it could cut the artery during extraction. The knife may be preventing further blood loss by plugging the wound.  First Aid Protocol As a first aider, take the following steps when encountering an embedded object:  Leave the object in the body. Put on gloves. Use dressings to reduce bleeding and immobilize the embedded object. Ensure dressings or slings don't exert pressure on the object, pushing it further into the wound.  Seek Emergency Medical Care It's crucial to obtain professional medical assistance as quickly as possible.      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/801/Embedded_objects-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
138      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/improving-compressions</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/1950.mp4      </video:content_loc>
      <video:title>
Improving compressions      </video:title>
      <video:description>
Delivering High-Quality CPR: Position, Depth, Rate, and Technique Providing high-quality CPR is one of the most important actions you can take during cardiac arrest. Small improvements in technique can significantly increase the amount of blood delivered to the brain and heart, improving survival. Correct Position for CPR The optimal position for delivering CPR is by the side of the casualty. This allows easier movement between chest compressions and rescue breaths and helps maintain good technique. However, compressions can also be delivered from over the head if space is limited. This may be necessary in confined environments such as:  Aircraft aisles Buses or coaches Trains or other restricted spaces  Compression Depth: Why It Matters Fear of causing harm, fatigue, or limited upper-body strength often leads rescuers to compress too shallowly. This is one of the most common CPR errors. Current guidance recommends that adult chest compressions should be 5–6 centimetres deep. Estimating compression depth is difficult, and evidence shows that compressions are often too shallow. Importantly, compressions that are slightly too deep are far less harmful than compressions that are too shallow. Priority: Ensure adequate compression depth every time. Compression Rate: Finding the Right Speed Large studies involving more than 13,000 patients have shown that the highest survival rates occur when chest compressions are delivered at a rate of: 100–120 compressions per minute When compression rates exceed 120 per minute, compression depth often decreases. For this reason, it is important not to exceed two compressions per second. Minimising Pauses in Chest Compressions Every pause in chest compressions reduces blood flow to vital organs. Pauses commonly occur during:  Defibrillation Rescue breaths AED rhythm analysis  All interruptions should be kept under 10 seconds wherever possible. Clear communication between rescuers is essential to minimise these gaps and maintain effective CPR. Chest Recoil: Just as Important as Compression Allowing the chest to fully recoil after each compression is just as important as pushing down. A common mistake is leaning on the chest, which prevents full recoil. Full recoil allows better venous return to the heart, improving circulation and overall CPR effectiveness. Think of compression and recoil as equal:  Compression time = recoil time  Managing Fatigue During CPR Compression quality can begin to fall after as little as two minutes. If there are enough rescuers available:  Swap the person delivering compressions every two minutes Ensure there is no pause while changing rescuers  This helps maintain correct depth, rate, and recoil. Practice Improves Performance Regular practice is one of the best ways to improve CPR quality.  Use a CPR manikin whenever possible If practising at home, use a toy or stuffed animal to rehearse hand position and technique  Confidence comes from practice, and confident CPR saves lives.      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/3513/Improving_compressions-01.jpg      </video:thumbnail_loc>
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Yes      </video:family_friendly>
      <video:duration>
181      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/when-to-call-for-assistance</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/1946.mp4      </video:content_loc>
      <video:title>
When to call for assistance      </video:title>
      <video:description>
Calling for Help and Starting CPR: What to Do First As soon as you realise a casualty is unresponsive, call the emergency services immediately and ask for an ambulance. Use your mobile phone on speakerphone so you can begin CPR while speaking to the call handler. If someone is with you, ask them to make the call while you start CPR straight away. Why Calling Emergency Services Early Matters When someone collapses or appears unconscious, help must be requested as quickly as possible. The emergency medical services (EMS) dispatcher can rapidly assess the situation and determine the most appropriate response. Waiting to decide what to do wastes valuable time. The sooner EMS are activated, the greater the chance of survival. CPR alone is not enough if professional help is not on the way. An AED and advanced care are essential. For every minute an AED is delayed, the chance of survival falls by around 10%. Early CPR combined with rapid EMS activation significantly improves outcomes. What to Do If More Than One Rescuer Is Present If there is more than one rescuer available:  One rescuer should start CPR immediately The other should call emergency services and look for an AED  This teamwork minimises delays and maximises the chance of successful resuscitation. What to Do If You Are Alone If you are alone with the casualty:  Call emergency services on speakerphone Do not leave the casualty to look for an AED Start CPR immediately  The EMS will bring an AED. By starting CPR early, you increase the likelihood that defibrillation will be successful when it arrives. Leaving the casualty to search for an AED reduces blood flow to the brain and lowers their chance of survival. Minimising Interruptions to CPR Keeping chest compressions going is critical. If the casualty is an infant or small child, it may be possible to carry them with you while summoning help, reducing interruptions to CPR. Once you have called EMS, the dispatcher can:  Guide you through full CPR, or Support you with chest-compression-only CPR  Using speakerphone allows you to receive clear, step-by-step instructions while continuing life-saving care. Key Points to Remember  Call emergency services as soon as the casualty is unresponsive Use speakerphone so you can start CPR immediately Do not delay CPR to look for an AED if you are alone Early CPR and early EMS activation save lives  Act fast, keep compressions going, and get help on the way. These actions give the casualty the best possible chance of survival.      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/3505/When_to_call_for_Assistance.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
112      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/effective-cpr</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/1389.mp4      </video:content_loc>
      <video:title>
Effective CPR      </video:title>
      <video:description>
Understanding CPR: The Heart, Cardiac Arrest, and the Importance of Compressions Knowing how the heart functions and the impact of cardiac arrest is crucial for delivering effective CPR. You can keep blood circulating with proper compressions until a defibrillator becomes available. How the Heart Functions The heart's natural pacemaker, the Sinoatrial Node, sends regular electrical impulses from the top chamber (Atrium) to the bottom chamber (Ventricle). This process keeps the heart pumping blood. In cardiac arrest, this normal functioning is disrupted, often due to electrolyte imbalances, potassium interference, or heart-related issues. Cardiac Arrest and Ventricular Fibrillation During cardiac arrest, the heart's electrical pathways are disrupted, causing the heart to experience ventricular fibrillation or ventricular tachycardia. In this state, defibrillation is necessary to restore normal heart function. Effective CPR and Chest Compressions While waiting for an Automated External Defibrillator (AED), perform effective CPR:  Push down 5-6cm at 100-120 beats per minute. Place hands in the centre of the chest. Maintain a straight posture and use body weight. Switch rescuers every two minutes for optimal CPR. Allow the chest to recoil fully between compressions.  The Role of AEDs AEDs work by passing electricity through the heart, momentarily stunning it and allowing the heart's pacemaker to restore normal function. In cases of cardiac arrest due to a lack of oxygen, the AED may indicate that no shock is necessary. Continue CPR and monitor the patient until emergency services arrive. Remember: Anyone can perform CPR. The key is to maintain the correct rate and depth of compressions.      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/2505/Effective__CPR-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
357      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/excessive-blood-loss</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/1956.mp4      </video:content_loc>
      <video:title>
Excessive Blood Loss      </video:title>
      <video:description>
Recognizing and Treating Blood Loss: First Aid Guide Understanding Blood Loss Hidden Threat: Excessive blood loss doesn't always involve visible skin injuries; it can occur internally with fractures or organ damage. Impact of Fractures: Even when the skin remains intact, a broken thigh bone can lead to blood loss of up to one litre; if there's an external bleed, this can escalate to one to two litres. Pelvic Fractures: Pelvic fractures can range from minor blood loss to severe cases where a person can lose all their blood, as the main femoral artery passes over the pelvis. Organ Injuries: Injuries to organs such as the spleen, liver, or chest can result in varying levels of blood loss, from minimal to total. Recognizing Blood Loss Challenging Recognition: Identifying severe blood loss can be difficult. It's wise to assume the worst and treat accordingly due to the challenges of assessing both external and internal bleeding. Factors Affecting Recognition: Various factors like age, size, weight, medical conditions, fitness, and medications can influence how signs and symptoms manifest, potentially masking them until the situation becomes critical. Assessment and Response Collect Information: Gather details about the incident history and assess the injury mechanism. Watch for Signs: Keep an eye out for these signs:  Pale, Cold, Sweaty Skin Rapid Breathing (Over 20 breaths per minute) Thirst Rapid Pulse (Over 100 beats per minute) Altered Mental State Anxiety, Confusion, Drowsiness, Restlessness Unconsciousness  Emergency Treatment Immediate Actions:  Activate Emergency Services: Call for professional help. Treat External Bleeding: Address any visible external bleeding. Identify Internal Bleeding: Attempt to determine if there is internal bleeding.  Position and Monitor:  Lay Down: Place the individual on their back. Raise Legs (If Possible): Elevate their legs if feasible. Keep Warm: Ensure they stay warm. Monitor Consciousness and Vital Signs: Continuously assess their consciousness and vital signs.       </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/3535/Excessive_Blood_Loss-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
129      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/improving-breaths-2015-guidelines</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/1951.mp4      </video:content_loc>
      <video:title>
Improving breaths      </video:title>
      <video:description>
Rescue Breaths and CPR: Guidelines and Alternatives Rescue breaths play a crucial role in CPR. They should be performed correctly and with proper techniques to maximise their effectiveness in saving lives. Proper Rescue Breath Technique CPR providers should:  Give rescue breaths with an inflation duration of about 1 second. Provide sufficient volume to make the victim's chest rise. Avoid rapid or forceful breaths. Limit the time between compressions and breaths to no more than 10 seconds.  Dealing with Obstructions If a breath doesn't go in:  Check for obstructions in the mouth, but avoid blind finger sweeps. Re-open the airway and try again, but only attempt the recommended number of times.  Alternative Breathing Methods Rescue breaths can also be delivered through:  Mouth-to-nose ventilation: An acceptable alternative if the victim's mouth is injured, cannot be opened, or a seal is difficult to achieve, or if the victim is in water. Mouth-to-tracheostomy ventilation: Applicable for victims with a tracheostomy tube or tracheal stoma who require rescue breathing.  Barrier Devices Barrier devices can help reduce bacteria transmission during rescue breathing. However, their effectiveness in clinical practice remains unknown. Resuscitation Council Recommendations The Resuscitation Council recommends that individuals trained in CPR should perform both rescue breaths and compressions whenever possible. This is particularly important for children, asphyxial cardiac arrest victims (e.g., drowning), and cases with delayed EMS response. Compression-only CPR should only be performed if rescuers are unable to give rescue breaths. The latest CPR guidelines are the 2021 UK and European Resuscitation Council guidelines.      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/3515/Improving_breaths-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
141      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/epilepsy-treatment</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/2428.mp4      </video:content_loc>
      <video:title>
Epilepsy treatment      </video:title>
      <video:description>
Epilepsy and Seizure First Aid Understanding Epilepsy Epilepsy is a condition characterised by a propensity for recurrent, unprovoked convulsions, commonly referred to as seizures. Treatment approaches are generally consistent across most types of epilepsy. Dealing with Seizures Witnessing a seizure can be distressing, but as a first aider, your assistance is crucial. Follow these important steps:  Protect: Safeguard the individual from harm by clearing the vicinity of dangerous objects. Cushion: Provide head support to prevent head injury. Time: Take note of the seizure's start and end times. Identification: Check for epilepsy identity cards or jewellery. Recovery Position: After the seizure, gently place them in the recovery position to aid breathing. Reassure: Offer calm reassurance throughout the process. Stay: Remain with the person until they fully recover. No Restraint: Avoid restraining or moving the person. Avoid Mouth Contact: Do not insert anything into the person's mouth. Minimize Movement: Only move them if there's imminent danger. No Food or Drink: Refrain from giving them food or drink until they are fully recovered. Avoid Waking: Do not attempt to rouse them.  Monitoring and When to Call an Ambulance For all epilepsy types, continue monitoring the patient's breathing and pulse. Call for an ambulance under the following circumstances:  First Seizure: It's their initial seizure. Long Duration: The seizure lasts longer than five minutes. Consecutive Seizures: Tonic-clonic seizures occur successively without consciousness recovery. Injury: The person sustains an injury during the seizure. Perceived Urgency: You believe immediate medical attention is necessary.  In the rare event that the person stops breathing, activate Emergency Medical Services (EMS) and initiate CPR.      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/4625/Epilepsy_treatment-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
158      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/rice-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/182.mp4      </video:content_loc>
      <video:title>
Strains and Sprains and the RICE procedure      </video:title>
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Dealing with Strains, Sprains, and Muscle Tears: First Aid Understanding Common Injuries Strain: Occurs when a muscle is stretched or torn, often involving tendon damage. Symptoms include bruising, swelling, and pain. Sprain: Involves stretching or tearing of ligaments, commonly seen in the ankle due to sudden joint wrenching. Damages surrounding tissues. Muscle Tear: Such as hamstring injuries in the leg, involve torn muscle fibers, resulting in severe pain and swelling. First Aid Treatment: RICE Method Whether it's a strain or sprain, the initial first aid treatment is the same, focusing on reducing swelling and pain. RICE Method:  R - Rest: Help the person sit or lie down comfortably, supporting the injured limb. I - Ice: Apply a cold compress like an ice pack (wrapped in cloth) to reduce swelling. C - Comfortable Support: Apply soft padding and use a conforming or crepe bandage to secure the cold compress gently. Monitor circulation every 10 minutes. E - Elevate: Raise the injured limb using pillows, a bag, or a chair to further reduce swelling.  Note: Do not apply ice or cold packs directly to the skin to prevent burns. Moving the Injured Person Considerations for Moving: In the case of a wrist or arm injury, you can usually place the arm in a horizontal sling and assist the person in moving once initial treatment is provided. Be cautious, as they may feel faint or experience significant pain. Help them stand up gradually. For leg or ankle injuries, moving the person can be challenging, and you may need to call for assistance. Ensure they avoid putting weight on the affected area, as swelling and pain can worsen when the limb is no longer elevated. If necessary, assist them in hopping to safety or stay with them until professional help arrives.      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/315/Strains_and_Sprains_and_the_RICE_procedure-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
216      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/allergic-reactions-anaphylaxis</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/720.mp4      </video:content_loc>
      <video:title>
Allergic reactions and Anaphylaxis treatment      </video:title>
      <video:description>
Allergies and Anaphylaxis: A Comprehensive Guide Understanding Allergies Allergies are adverse reactions that occur when the body responds to specific foods or environmental substances. These reactions are triggered by substances known as allergens. Common allergens include pollen, latex, nuts, eggs, and pet dander. How Allergies Develop Allergies occur when the immune system reacts to allergens as if they were harmful invaders. The immune system produces antibodies to combat these allergens, leading to an immune response. Upon subsequent exposure, the body produces more antibodies, causing the release of chemicals that result in an allergic reaction. Common Allergic Disorders Allergies can manifest as various disorders, including:  Asthma Eczema Hay Fever  Symptoms of allergies can range from sneezing and coughing to skin rashes. The nature of symptoms depends on the type of allergen exposure. Understanding Anaphylaxis Anaphylaxis is a severe allergic reaction that can affect the respiratory system and become life-threatening. Anaphylaxis can result from allergen exposure through ingestion, inhalation, skin contact, or injections (e.g., bee stings). Allergic reactions vary in severity, including sensitivity (exaggerated normal side effects) and intolerance (unpleasant symptoms unrelated to the immune system). Anaphylactic reactions are the most severe and require immediate medical attention. Treatment for Anaphylaxis Treatment for anaphylaxis often involves the use of auto-injectors, which deliver a pre-set dose of adrenaline to reduce symptoms until emergency help arrives. Common signs and symptoms of an anaphylactic reaction include:  Itchy skin or raised red rash Swelling of eyes, lips, hands, or feet Lightheadedness or fainting Narrowing of airways (wheezing, breathing difficulties) Abdominal pain, nausea, and vomiting Eventually collapsing and unconsciousness  Anaphylaxis should always be treated as a medical emergency. If you suspect an anaphylactic reaction, dial 999 for an ambulance immediately. Types of Auto-Injectors Auto-injectors are prescribed by doctors and are not available over the counter. Individuals may have multiple auto-injectors, as a second dose can be administered if needed. Three common auto-injector brands include:  EpiPen Emerade Jext  Instructions for each auto-injector are clearly printed on the unit. Using Auto-Injectors While instructions may vary, general steps for using auto-injectors include:  Remove the safety cap Administer the injection into the thigh Hold in place for a specified time Ensure proper diffusion of adrenaline (rub the area if necessary)  After administering adrenaline, keep the person still and await emergency services. Hand over used auto-injectors to assist with medical care.      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/1237/Allergic_reactions_and_Anaphylaxis_treatment-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
386      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/medical-id-tags-for-allergies</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/4802.mp4      </video:content_loc>
      <video:title>
Medical ID tags for allergies      </video:title>
      <video:description>
Ensuring Patient Safety with Medical ID Tags Addressing a Crucial Issue Identifying Medical Conditions: Discovering a patient's existing medical conditions can be challenging. The Value of ID Tags: Medical ID tags play a vital role in providing essential information. General Medical ID Tags Multiple Options: Various types of general medical ID tags are available. Card-Based Tags: Some feature a card that can be inserted into a strap for wearing on the wrist. Rubber Band Style: Rubber band-style tags allow for writing medical information on the inside. Metal Varieties: Metal necklaces or bracelets serve as alternatives for general medical ID tags. Condition-Specific ID Tags Customized Tags: Condition-specific ID tags cater to individual medical requirements. Anaphylaxis Tags: Rubber band-style tags are suitable for adults and children, with space for noting allergies. Clip-On Style: Some tags feature a clip design for easy attachment and include essential medical data. Keyrings and Stickers: Keyrings and stickers offer additional identification options, particularly for allergies. Unique Identification for Specific Conditions Diabetes Tags: ID tags for diabetes patients include space for emergency contact details. Epilepsy Tags: Tags for epilepsy sufferers help in identifying their condition quickly. Medical ID tags, whether rubber, metal, or other types, serve as crucial tools in patient care. They provide essential information about a patient's medical conditions, aiding healthcare providers in delivering the right care, especially in emergency situations.      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/8551/Medical_ID_tags_for_allergies-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
154      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/course-summary-optionalblended</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/4815.mp4      </video:content_loc>
      <video:title>
Course Summary       </video:title>
      <video:description>
Congratulations on Completing Your Course! Flexible Learning Options Our courses offer the flexibility of 100% online learning. Additionally, you have the option to enhance your skills with a practical session. Practical Skills Session If you prefer hands-on training, our approved and monitored instructors can conduct practical skills sessions at your workplace, regional training centres, or even virtually through our online training platform. Locating a Local Instructor If you need assistance finding a nearby instructor or wish to arrange a workplace visit, please get in touch with us via phone, email, or our online chat feature. Access and Review You'll have access to the course for eight months, allowing you to revisit and refresh your skills. Keep an eye out for any new instructional videos we may add. Course Test Now, it's time to take the course test. You have the opportunity to review videos, documents, and student resources before starting the test. Test Guidelines The test has no time limit but must be completed in one sitting. Questions include multiple-choice and true/false. Incorrect answers prompt additional guidance, and you can make different choices without affecting your final score. Adaptive Testing System Our adaptive testing system ensures that each participant receives different questions. Successful completion of each course section is required. If you don't pass a section, extra questions will be provided, and you can retake the test after reviewing course materials. Completion Certificates Once you pass the test, you can print your completion certificate. Visit the course homepage anytime to print your Certified CPD statement and evidence-based learning statement. Explore Our Offerings ProTrainings offers a wide range of courses, with over 300 available at regional centres or your workplace. Many are offered as remote virtual courses, with live online instruction. Contact Us For course inquiries or group training solutions, please reach out to us at 01206 805359 or via email at support@protrainings.uk. Thank you for selecting ProTrainings! Best of luck with your test.      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/8581/Course_Summary-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
161      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/applying-plasters</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/724.mp4      </video:content_loc>
      <video:title>
Applying Plasters      </video:title>
      <video:description>
Using Plasters for Wound Protection Types of Plasters Plasters serve as a straightforward solution for safeguarding and maintaining cleanliness around minor injuries. They come in various types, and it's essential to choose the correct type and size based on your needs.  Waterproof: Provides protection even in wet conditions. Fabric: Offers flexibility and durability. Gauze: Known for its absorbent properties.  The quality of plasters can also vary, with higher-quality options featuring superior adhesive for enhanced protection across different environments. Plaster Selection Plasters are always sterile and are commonly found in most first-aid kits. They come in various shapes and sizes, catering to different wound types and locations.  Round plasters are suitable for small wounds or sores. Shape plasters are designed to fit over finger tips.  Remember to wear gloves while handling plasters to maintain cleanliness and prevent infection. If the wound contains dirt or grit, clean it before applying the plaster. Applying the Plaster Once you've chosen the appropriate type and size of plaster, follow these steps for proper application:  Open the plaster packet. Inspect the application site. Peel back the plaster to reveal the adhesive side. Carefully apply the plaster, ensuring complete coverage. Remove any remaining backing paper. Confirm that the plaster is securely in place and that there is no seepage of blood.       </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/1247/Applying_plasters.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
71      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/minor-injuries</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/1617.mp4      </video:content_loc>
      <video:title>
Minor Injuries      </video:title>
      <video:description>
Dealing with Minor Injuries: First Aid Guide Introduction First aid encompasses not only serious accidents but also addressing minor injuries. This guide explores various minor injuries and how to provide initial care. 1. Dealing with Minor Cuts Minor cuts can be managed easily:  Clean the wound area. Apply a plaster. Monitor for possible infection.  2. Handling Blisters Blisters can result from ill-fitting shoes or friction:  Keep the area clean and dry. Pat it dry; do not rub to avoid bursting. Cover with a plaster to reduce friction. Consider changing footwear if the cause persists.  3. Coping with Workplace Blisters Blisters can occur at work, such as from using tools: Key Points:  Avoid bursting blisters to prevent infection.  4. Treating Small Scratches Small scratches require minimal care:  Check for dirt in the wound. Clean the wound. Consider using a plaster.  5. Removing Splinters Splinters may be caused by wood, metal, or plastic:  Remove by pushing from the base gently. Clean the area once the splinter is out. Plaster application may be optional. If unable to remove, seek medical help.  6. Handling Thorns Thorns can usually be pulled out with tweezers: Key Points:  Ensure the entire thorn is removed. Check for signs of infection in the following days.  7. Addressing Cut Lips Cut lips may not always require a plaster:  Instruct the patient to hold a dressing over the wound until bleeding stops. Advise them to avoid talking, which can reopen the wound. Cut lips typically heal quickly.  8. Treating Cuts Inside the Mouth Cuts inside the mouth can be handled with care:  Use cotton wool or dressing to apply direct pressure. Assist in controlling bleeding.       </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/2865/minor_injury-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
168      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/introduction-to-choking</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/1385.mp4      </video:content_loc>
      <video:title>
Choking Recognition      </video:title>
      <video:description>
Dealing with Choking: Recognize, Assess, and Respond 1. Choking: A Manageable Emergency Choking, while not a common cause of death, often occurs during eating or in social settings. Timely action can be a lifesaver, as victims are initially conscious and responsive. 2. Recognizing Choking Key to a successful response is differentiating choking from other medical emergencies such as fainting, heart attacks, or seizures. Look for signs like sudden respiratory distress, cyanosis, or loss of consciousness. 3. Choking Risk Factors Choking typically happens while eating or drinking and can be more likely in individuals with certain risk factors:  Reduced consciousness Drug or alcohol intoxication Neurological impairment affecting swallowing and cough reflex Respiratory disease Mental impairments or dementia Dental problems Older age  4. Identifying Severity of Choking Ask the conscious victim, "Are you choking?" to determine the severity:  If they can speak, cough, and breathe, it's a mild obstruction. If they can't speak, have a weakened cough, or struggle to breathe, it's severe.  5. Treatment Approach We'll explore choking treatment in detail in later videos, but here's a brief overview:  For mild obstruction, encourage coughing. Back blows, abdominal thrusts, and chest compressions are for severe obstructions. Success rates improve with combinations of techniques. Bystander-initiated chest compressions for unconscious victims can be effective.  6. Aftercare and Seeking Medical Advice Even after successful choking treatment, victims may have residual foreign material in their airways. Look for symptoms like persistent cough or difficulty swallowing and advise victims to seek medical evaluation. Caution: Abdominal thrusts and chest compressions can potentially cause internal injuries, so victims treated with these methods should be examined by medical professionals afterward.      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/2489/Choking_Recognition-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
188      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/dealing-with-fainting</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/1619.mp4      </video:content_loc>
      <video:title>
Dealing with Fainting      </video:title>
      <video:description>
Fainting: Causes, First Aid, and When to Seek Help Understanding Fainting Fainting, a temporary loss of consciousness, can occur when there is a brief reduction in blood flow to the brain. Learn about the potential causes and what to do when someone is about to faint: Possible Causes of Fainting There are various reasons why someone may faint, including:  Anxiety Hunger Pregnancy Stress Tiredness Pain Excessive Heat Prolonged Standing or Sitting  Immediate First Aid If someone feels like they are about to faint, take these steps:  Lie Them Down: Help them lie down immediately to restore blood flow to the brain, avoiding sitting, which could lead to falls and injuries. Provide Fresh Air: If indoors, open a window to aid in recovery.  Assisting a Fainted Person When someone has fainted, follow these measures:  Lay Them on Their Back: Place them on their back. Raise Their Legs: Elevate their legs approximately thirty centimeters to enhance blood flow to the brain. Offer Support: Support their legs on your shoulder or with a suitable object (e.g., box or bag). Communicate Calmly: Explain the situation when they begin to recover, as they might feel confused or disoriented. Assist Them Gradually: Help them get up gradually to prevent another fainting episode. If they feel dizzy while getting up, have them lie down and elevate their legs until full recovery.  When to Seek Medical Attention If the person does not regain consciousness promptly, open their airway, check for breathing, and follow the appropriate steps for treating an unconscious casualty. Contact emergency services if they have fallen and sustained injuries or if consciousness is not regained. It may also be wise to call a friend or family member to accompany them home. If the individual is in the later stages of pregnancy, have them lean towards their left side to prevent blood flow restriction back to the heart. Regular fainting episodes may indicate an underlying health issue, so consult a doctor if fainting occurs frequently or if there are any concerns. If someone faints during exercise or experiences a seizure following fainting, alert emergency medical services.      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/2869/Dealing_with_Fainting-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
161      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/serious-bleeding-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/113.mp4      </video:content_loc>
      <video:title>
Serious Bleeding and Bandaging      </video:title>
      <video:description>
Controlling Bleeding: First Aid Guidance Understanding Bleeding Bleeding Sources: Injuries can lead to bleeding from various body parts, posing a life-threatening and distressing situation for both the patient and the first aider. Staying Calm and Taking Action Maintain Composure: When faced with bleeding, remain calm and rely on your training, as it may appear worse than it is. First Step: Ensure you are wearing gloves, as with all first aid procedures. Controlling Serious Bleeding Direct Pressure: The initial approach to control serious bleeding is applying direct pressure. This can be done by the patient or with your gloved hand, which aids in blood clotting. Pressure Bandage: For cuts, consider using a sterile pressure bandage. Check the dressing's expiry date and, if expired, use it only if no other option is available. Opening the Dressing: Tear open the packet to access the bandage with a gauze pad. Avoid removing embedded objects from the wound. Applying the Dressing Immediate Action: If possible, ask the patient to apply direct pressure with a sterile gauze pad while you put on gloves. Patient Position: Seat or lay the patient down, minimizing the risk of injury in case of fainting. Calling for Help: If the bleeding is severe, instruct a bystander to call for an ambulance. If alone, make the call after dressing application. Proper Dressing Application: Apply the dressing distally (away from the heart) towards the body, maintaining enough pressure to stop bleeding without obstructing circulation. Leakage: If blood seeps through the first dressing, remove it, assess the wound, and apply a fresh dressing. This indicates a serious bleed requiring immediate medical assistance. Arm Sling: Once bleeding is stable, immobilize the arm using a sling if applicable. Circulation Check Monitoring: After dressing application, check circulation by testing for capillary refill, especially if the dressing is on an arm. General Bleeding Cases Body Cuts: Similar procedures apply to any other type of cut. Use a dressing pad for direct pressure or secure it with a bandage if possible. Addressing Shock Shock Concern: In cases of serious bleeding, watch for signs of shock. If shock occurs, lay the patient down and elevate their legs if feasible.      </video:description>
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https://d3imrogdy81qei.cloudfront.net/video_images/179/Serious_Bleeding_and_Bandaging-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
173      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/other-injuries-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/292.mp4      </video:content_loc>
      <video:title>
Other Types of Injury      </video:title>
      <video:description>
Types of Injuries and First Aid Procedures 1. Contusion A contusion, often referred to as a bruise or the result of a blunt blow, can vary in appearance due to individual differences. For instance, the elderly or young individuals may bruise more easily. First Aid: Applying a cold compress can help alleviate pain, reduce blood flow, and minimize swelling. 2. Abrasion An abrasion is characterized by a scrape to the skin, usually considered a minor injury. In many cases, rinsing the affected area with clean water or a saline solution may suffice. First Aid: Since it typically involves small capillary cuts and minimal skin removal, covering the area may not be necessary, as bleeding often stops quickly. 3. Laceration Lacerations are rough tears in the skin, often occurring in scenarios like catching one's hand on barbed wire. They can be serious and require treatment similar to that for serious bleeding. 4. Incision An incision refers to a clean cut, which can be caused by, for example, a knife. Depending on the location and depth of the cut, incisions can be serious and even life-threatening. 5. Puncture Puncture wounds involve objects piercing directly into the skin, such as stab wounds. These can also be serious, and treatment should follow the guidelines for serious bleeding. If the object remains in the body, leave it in place and bandage around it. 6. Velocity Velocity injuries occur when an object passes through the body, as in gunshot wounds. This type of injury is severe and is treated as a case of serious bleeding. The extent of damage may not be immediately apparent, so prompt medical assistance is crucial. 7. Amputation Amputation involves the removal of a body part, whether it's a finger, wrist, or leg. The severity of this condition varies depending on the affected body part. First aid includes keeping the patient calm, addressing shock, and treating for serious bleeding. Notify emergency medical services (EMS) and handle the severed body part by wrapping it in cling film or a plastic bag, followed by gauze or soft fabric. Place it in a container of ice, ensuring direct contact with ice is avoided. Label the container with the accident time and provide it to the EMS team. 8. De-gloving De-gloving occurs when all the skin is removed from a body part, such as when a ring becomes entangled in machinery. This can be a distressing and severe injury.      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/531/Other_Types_of_Injury-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
165      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/three-steps-to-save-a-life</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/7078.mp4      </video:content_loc>
      <video:title>
Three Steps to Save a Life (2025)      </video:title>
      <video:description>
The Three Steps to Save a Life: A Simple Emergency Guide The Three Steps to Save a Life approach is an easy, effective method that anyone can use during an emergency. At the heart of the Resuscitation Council UK guidelines, this process shows that you do not need medical training to make a lifesaving difference. Step 1 – Check Check for Safety Before you approach the casualty, ensure the area is safe. Look for hazards such as:  Traffic Electricity Fire or smoke Other environmental dangers  Check Responsiveness Once it’s safe, assess whether the person can respond:  Gently tap their shoulders Ask loudly, “Are you alright?”  If they do not respond and appear unresponsive, move immediately to Step 2. Step 2 – Call Call 999 (or 112 in Europe) without delay.  Put your phone on speaker to keep your hands free. The emergency operator will guide you step-by-step.  Check Breathing With Guidance The dispatcher will help you assess for normal breathing. Look, listen, and feel for no more than 10 seconds. If the person is not breathing normally or is only gasping, tell the operator immediately. They will talk you through starting CPR. Step 3 – CPR and AED Start CPR Immediately If breathing is absent or abnormal:  Place the heel of your hand in the centre of the chest Put your other hand on top Begin compressions at 100–120 per minute Press down about 5 cm each time Allow the chest to fully rise between compressions  Use an AED if Available If an AED is nearby:  Turn it on immediately Follow the voice prompts The device will tell you when to pause, stand clear, or resume compressions  The emergency dispatcher will stay on the line and support you until professional help arrives. Why These Three Steps Matter Remember: Check • Call • Start CPR with an AED. These quick, simple actions can double or even triple a person’s chance of survival. You don’t need to be a doctor — just willing to act. Your hands, your phone, and your courage truly can save a life.      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/12822/Three_Steps_to_Save_a_Life_2.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
149      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/initial-assessment-uk</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/102.mp4      </video:content_loc>
      <video:title>
Initial Assessment and Recovery Position      </video:title>
      <video:description>
Managing an Unconscious Casualty: A First Aider’s Guide When you are called to help someone who is unconscious, your actions need to be calm, structured, and deliberate. As a first aider, your priorities are to call for help, keep yourself safe, assess the casualty, and protect their airway. Stop, Think, and Act Before approaching, pause and assess the scene.  Look for hazards that could put you or the casualty at risk Remove dangers if it is safe to do so Be alert for traffic, electricity, violence, or environmental risks  If possible, make sure someone is with you so they can call the emergency services if required. Initial Contact and Response Check Approach the casualty and introduce yourself: “Hello, my name’s Keith. I’m a first aider.” Gently tap the casualty on the collarbone and ask permission to help.  If they are conscious, talk to them, find out what has happened, and encourage them to remain still while you assess the situation. If they are unconscious, you must immediately check whether they are breathing.  Checking for Breathing To check breathing, you must first open the airway.  Place one hand on the forehead and the other under the chin Gently tilt the head back and lift the chin to move the tongue away from the back of the throat Briefly look inside the mouth for any obvious obstruction and remove it only if it can be seen and easily removed  With the airway open, look, listen, and feel for normal breathing for up to 10 seconds:  Look for the chest rising and falling Listen for breathing sounds Feel for air on your cheek  If the casualty is not breathing normally, you must start CPR immediately. If the Casualty Is Breathing Normally If the casualty is breathing, CPR is not required. However, you must still send someone to call an ambulance. Make sure they return and tell you when help is on the way. Your next priority is to maintain an open airway and prevent choking. Placing the Casualty in the Recovery Position The recovery position helps keep the airway open and allows fluids, such as vomit, to drain safely from the mouth. If gloves are available, put them on and carry out a quick head-to-toe check before moving the casualty:  Check the head, shoulders, arms, and chest for deformity, bleeding, or fluid Check the hips and legs are in a normal position  If no injuries are found, place the casualty into the recovery position: How to Put Someone into the Recovery Position  Kneel beside the casualty Straighten both legs and bring the feet together Place the arm nearest to you out at a right angle to the body Take the far arm and bring it across the chest, holding the hand against the cheek nearest to you With your other hand, bend the far knee so the foot is flat on the floor Using the knee as a lever, gently roll the casualty towards you onto their side  Once they are on their side:  Check the airway is open Tilt the head slightly back if needed to maintain breathing Adjust the legs to help support the position  Ongoing Care From this point, your role is to:  Keep the casualty comfortable and warm Speak to them reassuringly, even if they remain unconscious Monitor breathing continuously  If you are completely alone and have no phone, you may need to leave the casualty briefly to call emergency services. If you do:  Check they are breathing before you leave Check again immediately when you return  Important Guidance on Injuries and the Recovery Position Current guidance from the UK Resuscitation Council and the European Resuscitation Council (ERC) states:  The recovery position is ideal for an unconscious casualty who is not injured If the casualty is injured, it is usually best to leave them on their back to avoid worsening injuries If the airway is compromised, or there is fluid in the mouth, the casualty may need to be placed in the recovery position despite injury If you must leave an injured casualty to get help, place them in the recovery position to protect their airway  Key Points to Remember  Stop, think, and ensure the scene is safe Check response and breathing early Start CPR if they are not breathing normally Use the recovery position to protect the airway when breathing is present Monitor continuously until emergency help arrives  Calm, structured actions save lives.      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/157/Initial_Assessment___Recovery_Position.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
231      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/video/cpr-and-the-female-casualty</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/7122.mp4      </video:content_loc>
      <video:title>
CPR and the female casualty      </video:title>
      <video:description>
CPR and the Female Casualty: What Every First Aider Needs to Know In this film, we are going to look at CPR and defibrillation for a female casualty. This is an extremely important topic, as women are statistically less likely to receive life-saving CPR or early defibrillation. Understanding why this happens helps us improve care and save more lives. Why Female Casualties Receive Less CPR Research shows that a female casualty is around 25% less likely to have an AED used compared with a male casualty. The most common reason is hesitation. People often feel uncomfortable about:  Exposing the chest Touching the chest area Placing AED pads around breast tissue  However, the guidelines are very clear: saving a life always comes first. CPR and defibrillation must never be delayed because of modesty, embarrassment, or fear of doing something wrong. Exposing the Chest Is Essential To perform effective CPR and use an AED correctly, the chest must be exposed. This may involve:  Moving clothing out of the way Adjusting or lifting a bra Removing a bra entirely if necessary  The latest guidance confirms that this is appropriate, lawful, and essential during resuscitation. Never allow clothing or underwear to interfere with AED pad placement. Your priority is restoring a normal heart rhythm, not preserving modesty. Updated AED Pad Placement for Female Casualties AED pad placement has been refined in the latest guidelines to improve the electrical pathway through the ventricles of the heart. Correct positioning is especially important when working around breast tissue. Key Principles for Pad Placement  Avoid placing pads directly over breast tissue Ensure full contact between the pad and the skin Follow the latest recommended positions, even if the diagrams on the AED pads show older placements  Correct Pad Positions  Right-side pad: Place on the upper right chest as usual, adjusting slightly if needed to avoid breast tissue Left-side pad: Place higher and further to the side, under the left armpit along the mid-axillary line  This positioning improves shock effectiveness and helps avoid breast tissue completely. Chest Compressions Are the Same for Everyone Chest compressions for a female casualty are performed exactly the same as for any adult.  Place your hands in the centre of the chest Compress to a depth of 5–6 cm Maintain a rate of 100–120 compressions per minute  Do not alter your technique because the casualty is female. Effective compressions are critical and must always take priority. Recognising Heart Problems in Women It is also important to understand that women may present differently when experiencing heart problems. Many women do not have the classic crushing chest pain associated with heart attacks. In fact, around 25% experience more subtle symptoms, such as:  Jaw pain Nausea or vomiting Shortness of breath Unusual fatigue or discomfort  These symptoms can lead to delays in calling for help, increasing the risk of cardiac arrest. The Key Message When a woman suffers a cardiac arrest, immediate CPR and early defibrillation are critical. Do not delay because of:  Concerns about exposing the chest Uncertainty about AED pad placement Fear of embarrassment or doing something wrong  Act quickly. Act confidently. Your decisive action could save a life and significantly improve the chance of recovery.      </video:description>
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      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
210      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/eyelash/video/course-introduction--</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/4943.mp4      </video:content_loc>
      <video:title>
Course Introduction      </video:title>
      <video:description>
Welcome to this ProTrainings Video Online Course Start your learning journey with our video online course and access various resources to support your training. Course Overview During the course, you will:  Watch a series of videos Answer knowledge review questions Take a short completion test  Flexible Learning With ProTrainings, you can:  Start and stop the course at your convenience Resume where you left off Watch videos multiple times View the course on any device  Additional Course Features Our courses offer:  Supporting text for each video Help for incorrect answers Subtitles with customization options Simultaneous video and text viewing  Completion Certificates and Resources Upon passing the test, you can:  Print your completion certificate Access resources and links Review the course for eight months  Company Dashboard and Support ProTrainings offers:  Free company dashboards for staff training management Email, phone, and online chat support  Weekly Email Updates Receive weekly emails to:  Refresh your skills View new course videos Stay updated with our blog  Thank you for choosing ProTrainings and good luck with your course!      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/8807/Course_Introduction-01_(1).jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
132      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/eyelash/video/eyelash-workstation</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5627.mp4      </video:content_loc>
      <video:title>
Eyelash workstation      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9933/eyelash-workstation.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
186      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/eyelash/video/contraindications-to-eyelash-extensions</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5629.mp4      </video:content_loc>
      <video:title>
Contraindications to eyelash extensions      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9935/contraindications-to-eyelash-extensions.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
108      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/eyelash/video/applying-eyelashes</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5630.mp4      </video:content_loc>
      <video:title>
Applying eyelashes      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9939/applying-eyelashes.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
423      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/eyelash/video/what-are-eyelash-extensions</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5626.mp4      </video:content_loc>
      <video:title>
What are eyelash extensions      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9931/what-are-eyelash-extensions.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
228      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/eyelash/video/course-summary-</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/4803.mp4      </video:content_loc>
      <video:title>
Course Summary       </video:title>
      <video:description>
Completing Your Course and Taking the Test with ProTrainings Congratulations on completing your course! Before taking the test, review the student resources section and refresh your skills. Student Resources Section  Free student manual: Download your manual and other resources. Additional links: Find helpful websites to support your training. Eight-month access: Revisit the course and view any new videos added.  Preparing for the Course Test Before starting the test, you can:  Review the videos Read through documents and links in the student resources section  Course Test Guidelines  No time limit: Take the test at your own pace, but complete it in one sitting. Question format: Choose from four answers or true/false questions. Adaptive testing: Unique questions for each student, with required section passes. Retake option: Review materials and retake the test if needed.  After Passing the Test Once you pass the test, you can:  Print your completion certificate Print your Certified CPD statement Print the evidence-based learning statement  Additional ProTrainings Courses ProTrainings offers:  Over 350 courses at regional training centres or your workplace Remote virtual courses with live instructors Over 300 video online and blended courses  Contact us at 01206 805359 or email support@protrainings.uk for assistance or group training solutions. Thank you for choosing ProTrainings and good luck with your test!      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/8553/Course_Summary-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
127      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/eyelash/video/eyelash-extensions</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5628.mp4      </video:content_loc>
      <video:title>
Eyelash extensions      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9941/eyelash-extensions.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
443      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/eyelash/video/eyelash-removal</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5631.mp4      </video:content_loc>
      <video:title>
Eyelash removal      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9937/eyelash-removal.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
112      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/course-summary-</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/4803.mp4      </video:content_loc>
      <video:title>
Course Summary       </video:title>
      <video:description>
Completing Your Course and Taking the Test with ProTrainings Congratulations on completing your course! Before taking the test, review the student resources section and refresh your skills. Student Resources Section  Free student manual: Download your manual and other resources. Additional links: Find helpful websites to support your training. Eight-month access: Revisit the course and view any new videos added.  Preparing for the Course Test Before starting the test, you can:  Review the videos Read through documents and links in the student resources section  Course Test Guidelines  No time limit: Take the test at your own pace, but complete it in one sitting. Question format: Choose from four answers or true/false questions. Adaptive testing: Unique questions for each student, with required section passes. Retake option: Review materials and retake the test if needed.  After Passing the Test Once you pass the test, you can:  Print your completion certificate Print your Certified CPD statement Print the evidence-based learning statement  Additional ProTrainings Courses ProTrainings offers:  Over 350 courses at regional training centres or your workplace Remote virtual courses with live instructors Over 300 video online and blended courses  Contact us at 01206 805359 or email support@protrainings.uk for assistance or group training solutions. Thank you for choosing ProTrainings and good luck with your test!      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/8553/Course_Summary-01.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
127      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/client-feedback-</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5598.mp4      </video:content_loc>
      <video:title>
Client feedback       </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9993/client-feedback-.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
127      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/female-microblading-part-1</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5599.mp4      </video:content_loc>
      <video:title>
Microblading – Female example part 1      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9973/female-microblading-part-1.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
645      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/microblading-male-example-part-1</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5601.mp4      </video:content_loc>
      <video:title>
Microblading – Male example part 1      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9975/microblading-male-example-part-1.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
498      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/contraindications-to-micropigmentation</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5614.mp4      </video:content_loc>
      <video:title>
Contraindications to micropigmentation      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9991/contraindications-to-micropigmentation.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
217      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/setting-up-the-needle</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5620.mp4      </video:content_loc>
      <video:title>
Setting up the needle      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9969/setting-up-the-needle.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
199      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/analgesics-micro</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5625.mp4      </video:content_loc>
      <video:title>
Analgesics      </video:title>
      <video:description>
Analgesics are medications which can be prescribed and there are a few which are available just over the counter to buy from the pharmacy. An analgesic is a medication or a pharmaceutical product which reduces or can completely numb the nervous system so we do not feel the pain of a procedure. Now, this could be as aggressive as an operation which is performed by a surgeon, or as small as an injection which a child might have preschool or a procedure which you might have in a beauty salon. So we will use an analgesic to numb the pain so we do not feel it, so we're much more comfortable. There are different types of analgesics. Obviously, within a hospital environment, we would call a general anaesthetic which completely puts you to sleep and therefore you wouldn't feel or be aware of anything. And then there are local anaesthetics which can be done through a lumbar puncture, through the spine, during childbirth, during controlled operations, which may be in the lower limb, upper limb or various sections of the body. And then there are finally topical anaesthetics which are more used in the beauty industry. These are applied directly onto the skin for procedures that are not deeply invasive but are invasive and therefore you may require to control the pain that one may suffer from that.      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9985/analgesics-micro.jpg      </video:thumbnail_loc>
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Yes      </video:family_friendly>
      <video:duration>
103      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/female-microblading-part-2</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5600.mp4      </video:content_loc>
      <video:title>
Microblading – Female example part 2      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
/forbidden      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/microblading-male-example-part-2</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5602.mp4      </video:content_loc>
      <video:title>
Microblading – Male example part 2      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9977/microblading-male-example-part-2.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
572      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/disposable-hand-pieces</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5615.mp4      </video:content_loc>
      <video:title>
Disposable hand pieces      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9955/disposable-hand-pieces.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
65      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/course-introduction--</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/4943.mp4      </video:content_loc>
      <video:title>
Course Introduction      </video:title>
      <video:description>
Welcome to this ProTrainings Video Online Course Start your learning journey with our video online course and access various resources to support your training. Course Overview During the course, you will:  Watch a series of videos Answer knowledge review questions Take a short completion test  Flexible Learning With ProTrainings, you can:  Start and stop the course at your convenience Resume where you left off Watch videos multiple times View the course on any device  Additional Course Features Our courses offer:  Supporting text for each video Help for incorrect answers Subtitles with customization options Simultaneous video and text viewing  Completion Certificates and Resources Upon passing the test, you can:  Print your completion certificate Access resources and links Review the course for eight months  Company Dashboard and Support ProTrainings offers:  Free company dashboards for staff training management Email, phone, and online chat support  Weekly Email Updates Receive weekly emails to:  Refresh your skills View new course videos Stay updated with our blog  Thank you for choosing ProTrainings and good luck with your course!      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/8807/Course_Introduction-01_(1).jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
132      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/salon-ppe</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5609.mp4      </video:content_loc>
      <video:title>
Salon PPE      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9947/salon-ppe.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
191      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/aprons-and-masks</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5613.mp4      </video:content_loc>
      <video:title>
Aprons and masks      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9949/aprons-and-masks.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
64      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/what-is-microblading</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5603.mp4      </video:content_loc>
      <video:title>
What is microblading      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9981/what-is-microblading.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
103      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/skin-types</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5604.mp4      </video:content_loc>
      <video:title>
Skin types      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9943/skin-types.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
215      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/preparing-the-treatment-room</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5606.mp4      </video:content_loc>
      <video:title>
Preparing the treatment room      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9951/preparing-the-treatment-room.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
174      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/hazards-in-the-salon</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5616.mp4      </video:content_loc>
      <video:title>
Hazards in the salon      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9963/hazards-in-the-salon.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
185      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/fitzpatrick-skin-types</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5605.mp4      </video:content_loc>
      <video:title>
Fitzpatrick skin types      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9945/fitzpatrick-skin-types.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
257      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/paperwork-micro</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5617.mp4      </video:content_loc>
      <video:title>
Paperwork      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9965/paperwork-micro.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
291      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/post-client-procedures</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5619.mp4      </video:content_loc>
      <video:title>
Post-client procedures      </video:title>
      <video:description>
So now our client has left, we need to make sure that everything is now cleaned properly and sterilised. So what I am doing now is take away all the couch roll that you have been lying on, pop it into the yellow bag, like so. And now I am going to be moving over to the table and I am going to be starting to clear this area as well. The hand tool goes into the sharps box, as well as the blade. And then here, I'm going to just now start taking all away what I have used, folding it all up, like so, and it going into my orange bag. So now, I'm going to start taking off all the barrier film. So just to let you know that I have put a clean pair of gloves on now and I am removing the barrier film off the trolley, all around the trolley and all around the lamps. So now I am going to show you how to remove your gloves and this goes into the waste bag. So now I will put the orange bag into the yellow bag here. This is now put into the large yellow bag in the bin and this will be taken away by a professional clinical waste company who will dispose of it in the correct way. So this area now has to be sanitised using a medical sanitising spray. I use couch roll and I want to wipe all the surfaces that I have been using or touching. For each area that I clean, I use a new sheet of paper towel. This goes into the bin. I am now wiping the top surface of my trolley, making sure that all the areas are properly cleaned. It is very important to keep all your areas pristine and clean by using your sterilising spray because any blood-borne pathogens might be around the area and you do not want to cross-contaminate when you have new clients laying on the massage table. It can work both ways. They could catch something from me or I could catch something from them, so this is why we need to always maintain that we have got very high hygiene standards.      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9967/post-client-procedures.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
189      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/preparing-your-client</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5607.mp4      </video:content_loc>
      <video:title>
Preparing your client      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9989/preparing-your-client.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
166      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/removing-hair</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5608.mp4      </video:content_loc>
      <video:title>
Removing hair      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9987/removing-hair.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
80      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/treatment-aftercare</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5610.mp4      </video:content_loc>
      <video:title>
Treatment aftercare      </video:title>
      <video:description>
It is important to hand your client some sort of written format of aftercare, but once the treatment has been completed, talk to them about what they need to do, for example, keeping the area clean, not touching the face continuously, because we do touch our faces over 200 times a day. So it is quite important to ensure that the area remains clean and apply the treatment, the aftercare twice a day, after the first day. So the first 24 hours, the area should be kept clean and then twice a day you apply the ointment. Always hand your client a card that explains to them what they need to do when they are applying the aftercare and how to look after the wound. Always get your clients back in four to six weeks after they have had their treatment. They cannot have the treatment before four to six weeks. Otherwise, if you apply any sort of pressure or needle to that area, it will cause scarring. Once they have had their top up, it may be possible that they may have to come for one more, so maybe three treatments, but normally this is a two-way process. So your client would come back for their top-up in 12 to 18 months' time. Things to avoid once you have had any sort of micro pigmentation treatment, permanent makeup, microblading, or eyeliners. For eyebrows, try not to touch the area directly after, try not to go to the gym or have a sauna, or a swimming pool, because it will slow down the process of healing and it can sort of damage the work that has been done on your treatment. If it is an eyeliner, try not to touch the area, and again, no chlorine, saunas, for the first four or five days at least. And if you are having a lip treatment, no spicy food and smoking and perhaps not touching because potentially you could have a lot of cold sores, if you haven't had cold sores before, because having your lips tattooed can also have an effect on sort of your immune system and where you may not have had cold sores before, it may trigger cold sores. Also, it is important not to apply makeup directly to the area because the particles can go in and create a wound on your treatment again, so you want to try and avoid that and if you are using any tanning solutions or any creams, try and avoid the area that you have had tattooed or had treatment on because it can cause an infection. So it is really important not to apply anything in the area and to stop yourself from touching it continuously. The day after you have had your treatment, the area will appear to look darker. For example, the eyebrows may be darker, so don't try to apply any makeup because it is the healing process, and you have to allow the area to heal without touching or putting any makeup on the area. With the eyeliner, it is exactly the same. It will appear darker but it will fade. So you should maybe leave the area untouched for four to five days, to allow the healing process. In four weeks, the area will have healed completely, the pigment can disappear and it can also return. So don't be alarmed if your client says that the pigment has gone because it will appear again, and this is part of the healing process.      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9971/treatment-aftercare.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
261      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/brow-marking</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5623.mp4      </video:content_loc>
      <video:title>
Brow marking      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9997/brow-marking.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
477      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/using-gloves-correctly</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5611.mp4      </video:content_loc>
      <video:title>
Using gloves correctly      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9953/using-gloves-correctly.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
88      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/barrier-film</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5612.mp4      </video:content_loc>
      <video:title>
Barrier film      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9957/barrier-film.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
189      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/photography</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5618.mp4      </video:content_loc>
      <video:title>
Photography      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9961/photography.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
92      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/waste-disposal-micro</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5622.mp4      </video:content_loc>
      <video:title>
Waste disposal      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9959/waste-disposal-micro.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
115      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/setting-up-your-station</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5621.mp4      </video:content_loc>
      <video:title>
Setting up your station      </video:title>
      <video:description>
      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9979/setting-up-your-station.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
780      </video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.probeautycourses.co.uk/training/microblading/video/anaesthetics-in-the-beauty-industry</loc>
    <video:video>
      <video:content_loc>
https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5624.mp4      </video:content_loc>
      <video:title>
Anaesthetics in the beauty industry      </video:title>
      <video:description>
The anaesthetics that will be used in the beauty industry are, in general, all topically applied, they are applied to the skin. It is very important that whatever preparation you are using, that the instructions are read on there and that you follow the required time limit. It would be wrong to assume that the minute you've applied a topical anaesthetic, that it has taken effect and that the client will be ready for the procedure. Please do wait and follow any instructions on top of the application where you might be using a film to allow the heat to allow penetration to the nervous system, to block the pain sensors and therefore to allow it to do its job. Please do not assume that as soon as you apply the anaesthetic that you are ready to start your procedure.      </video:description>
      <video:thumbnail_loc>
https://d3imrogdy81qei.cloudfront.net/video_images/9983/anaesthetics-in-the-beauty-industry.jpg      </video:thumbnail_loc>
      <video:family_friendly>
Yes      </video:family_friendly>
      <video:duration>
66      </video:duration>
    </video:video>
  </url>
</urlset>
